Eating for a healthy heart

There is no doubt that the heart is the most important organ of all living beings. The human heart is exposed not only to natural aging, but stress, the different experiences and diseases. It is therefore particularly important to know how to strengthen this vital organ.

Питание для здорового сердца

Everything we eat somehow reflects on our body. And the heart is no exception, because it is the main part of a vast and complex mechanism of the human body.

First of all, you need to remember that we eat after all, not only to satisfy hunger and their eating habits. The food we need for life. And to live and feel good, eat too it is necessary correctly.

1. Products with potassium and magnesium. Potassium strengthens the heart muscle, reduces the likelihood of arrhythmia and excretes excess fluid. And magnesium, in turn normalizes blood pressure. Potato is a storehouse of these vitamins, but it needs to cook properly. The best option — young, baked in skin, without oil and salt. Also useful nuts, bananas, grapes.

Benefit to the heart will also bring beans, eggplant, seaweed, dried fruits, fresh herbs and fish (hake, mackerel, cod).

2. Calcium. Important the use of dairy products because they contain calcium is involved in the regulation of vascular tone.

3. Vitamin C. Citrus fruits, fresh berries and fruit — that suppliers of vitamin C in our body. These products will help to improve the condition of blood vessels.

4. Pectin and cellulose. High maintenance apples and whole cereals.

Important! Myocardial infarction help prevent the usual blueberry. In its composition substances that prevent the formation of blood clots.

5. Q10. Another substance that plays an important role in the health of our heart. Sources of Q10 are mackerel, spinach, sardines and peanuts.

6. Meat. Meat contains the important amino acids that are needed for the entire body. But the meat must be diet: lean beef, young rabbit and Turkey meat.