Many people buy a grapefruit, hoping to get rid of extra pounds. Knowing that there are no miraculous diets for weight loss.
Proper nutrition is what will bring the desired results, but healthy weight loss is only possible when you control your food. But! And all of a sudden? Grapefruit, many people think that it is a hybrid of orange and pomelo, but there are claims that it is an independent citrus fruit. Nutritionists are very much useful to tell about the properties of grapefruit:
- In 100 g grapefruit a lot — 88 g of water, and the remaining 22 g, are proteins, fats and carbohydrates. Calcium – 230 mg, phosphorus 180 mg, sodium – 130 mg, and magnesium 100 mg.
- The pulp of grapefruit contains 50% daily value of vitamin C. And vitamin C protects against cardiovascular disease, are good for bones and capillaries.
- In the grapefruit a lot of potassium, which is necessary for the heart muscle.
- Normalizes the acid-alkaline balance in the body.
But doctors are concerned about and warn about some of the harmful properties of the grapefruit.
- Grapefruit — fruit diet, 39 kcal per 100 grams.
- Freshly prepared grapefruit juice, can’t drink on an empty stomach. That’s because it’s quite acidic juice, which can cause gastritis or even gastric ulcer.
- You do not need to eat a grapefruit for dinner or before bed.
- It’s still fruit. There are a lot of sucrose and fructose. Weight loss mainly happens at night. And eat a grapefruit, you can slow down the decrease in the breakdown of fats in the body.
- The juice of grapefruit, no need to drink pills can cause overdose.
- Grapefruit is incompatible with medical drugs. If you are taking medication, he will have to give.
- Any products that are washed down grapefruit juice, will reduce its effectiveness. This is because the organic acids contained in citrus fruits, can interact in a cavity of the gastrointestinal tract with these drugs. This applies not only to contraception but also a variety of drugs.
- Grapefruit has no effect on birth control pills. At the same time, if we share the consumption of grapefruit and birth control, the birth control drugs will increase, as these drugs are slowly cancel each other out by the liver.
- Grapefruit has a destructive effect on teeth. There are so a lot of organic acids on the tooth enamel they are destroying; it takes oral hygiene after meals – rinsing.
- It is a myth that grapefruits digested fats. Fruit is very useful, but exactly what it does, so it does not breaks down fats, but people who were on the grapefruit diet claim to have lost it on the grapefruit. But if menu grapefruit diet the grapefruit to remove fully and carefully analyzed, it turns out that the weight loss occurred due to the fact that they used a smaller amount of food, and kept diet.