Exercises for split — complex of exercises for stretching leg muscles for beginners with video

Stretching has gained wide popularity in recent times, however, this kind of aerobics has beneficial effects on the condition of the muscles and joints, makes the body flexible and strong. One of the most complex, time-consuming techniques in stretching – splits, but with the right technique to achieve the desired result quickly – no more than a month.


Exercises with rubber band


Exercises for chest muscles for girls