Diet for acne — the most effective options

Диета от прыщей - самые эффективные варианты

Problem skin greatly complicates the life of a person. Acne is trying to hide with cosmetics, and thus trigger the growth of acne. Wrong food affects the appearance of the skin and therefore, to completely get rid of the problems on the face and body, you must adhere to a special diet.

Foods that cause acne

It is known that pimples from eating disorders, so you need to eliminate from the diet certain products that can increase the sebaceous glands. Especially in hot weather when perspiration is greatly increased need to monitor their menu. The human gut is very sensitive to harmful products and the skin irritation it lets you know that started some problems with digestion. If the cosmetic and pharmaceutical medications do not help to get rid of acne, you should refuse:

  • flour products;
  • sweets;
  • fats;
  • carbohydrates;
  • milk and dairy products;
  • alcohol.

Any diet for acne eliminates the nutrition in fast food. Quick snacks, sandwiches, burgers and fries for a few days will bring a lot of trouble. Crackers and nuts, topped with salt and spices are also bad, they break the sebaceous glands and lead to the emergence of undesirable phenomena in the face and throughout the body.

Диета от прыщей - самые эффективные варианты

Diet for acne on face

Specially developed nutritional standards in addition with medicines help to get rid of acne within one month. In addition cleanses the body of toxins and lose weight a few pounds. Diet acne required if there are disturbances in the gastrointestinal tract, the overabundance of toxins and increased consumption of refined foods. The diet must include:

  • fresh vegetables and fruits rich in fiber;
  • proteins;
  • vitamin A, E, V;
  • omega acids;
  • selenium;
  • zinc.

We must not forget about the excessive water intake. During the diet, and out of it, you need to drink at least 7 glasses a day. Proper nutrition from acne not only eliminates acne, but also normalizes the appearance of skin and improve the complexion. A controlled diet will help to keep effect for a long time, and in some cases for life.

Gluten free diet acne

Many years ago, Dr. Frank Lipman brought the technique of getting rid of acne. In his words, gluten is very bad for the appearance of human skin, therefore, eliminating it from the diet, you can quickly get rid of it. Lovers of baked goods it will not be easy. To replace the gluten products you can:

  • corn;
  • potatoes;
  • buckwheat;
  • goosefoot;
  • brown rice.

Popular diet from acne, which can vary cabbage, walnuts, blueberries, salmon, and avocado, gives the result in a week. In addition to the tide of vitality and getting rid of stomach problems, skin is visibly clean, melt body fat, and increases immunity.

Диета от прыщей - самые эффективные варианты

Buckwheat diet for acne

Diet for acne on the face is known around the world. She’s not too strict, but still requires mandatory adherence to the diet, as even the slightest deviation from it may affect the result. Its duration is calculated on the interval from 7 to 14 days. It helps to get rid of acne and to remove the greasy Shine from the face. Sample menu looks like the following:

  • Breakfast. Buckwheat porridge without oil, with minimal salt added. Black tea, a sandwich with stale bread and cheese.
  • Lunch. Soup with vegetables and a salad. Valid 100 grams of any cooked meat.
  • Afternoon tea. Juice.
  • Dinner. Buckwheat porridge and boiled fish.
  • Kefir diet from acne

    The best part of this diet that kefir you can drink an unlimited amount, but it needs to be as fat-free. Such a diet for acne further includes green tea and mineral water. The duration of the diet should not exceed 7 days. For a more gentle treatment you can add to your diet fruits, but the result of this change. Nutritionists recommend to combine kefir and buckwheat diet, if people can’t stand them individually.

    Vegetarian diet acne

    Such a diet for acne may not always be effective. Giving up meat does not include the rejection of bread, milk and sweets. It turns out that the toxins and wastes in the body will be accumulated, and naturally, acne will not go away. On the other hand, vegetarianism implies a proper and healthy diet. In this case, people start to eat raw fruits and vegetables and this diet gets rid of acne.

    In other words, vegetarianism will help only in case if the acne can appear due to stress, disorders of the body, malnutrition and a large number of toxins. In any case, herbivores have to adjust your diet and exclude sweets in large quantities, sodas and bread.