Maple syrup — the benefits and harms of what to do and what to replace in home recipes

Want dessert they brought not only pleasure, but also the maximum benefit? Choose to use a sweet syrup from the SAP of the maple is a natural product with low sugar content. It’s perfect as a separate dish and as an addition to pancakes, cheesecakes and so on. How useful this product is and where is produced? Find out more about it.

Maple syrup – what is a

Unfortunately, in Russia a natural product is considered a delicacy, is not very popular. Many have heard about it only from canadian, American movies, because the food is overseas. Homeland tasty treats is considered North America, where it grows red maple, black sugar rocks. Maple syrup made from tree SAP by evaporation. Preparation of the product is real science, very complex and interesting.

How to make maple syrup

The cooking process remains unchanged for a long time. In early spring, when the trees are filled with life, the trunks are made the holes, inserted the tube and put container for draining the fluid. Make maple syrup from the collected SAP, placed in special containers and evaporating. For full product evaporated huge amounts of water. For comparison, 1 liter of Goodies prepared from 40 liters of fresh juice. When the liquid reaches the desired consistency, it is filtered and bottled. To produce the additives, dyes and preservatives.

Trees the collection of fluid does not harm – from one trunk, you can take it annually. Maple juice in large quantities is mined in Canada, where growing sugar maple is the national symbol of the country. Quality control, properties get sold and delicacies made of special state Commission – is so committed to production of the beloved product.

Maple syrup – benefits and harms

The product is an excellent alternative to jam, sugar, jam, recommended for a healthy diet. There are no chemical elements or preservatives that may harm the human body. The benefits and harms of maple syrup are described in the special studies. According to scientists, the product is as useful as honey, but in addition contains less sugar. The delicacy is rich in vitamins, minerals, magnesium, calcium, iron, sodium, phosphorus, antioxidants and so on. The benefits of maple syrup:

  • prevents the risk of development of malignant formations;
  • enhances potency;
  • prevents the development of atherosclerosis;
  • enhances the action of vitamins;
  • accelerates the metabolic processes in the body;
  • reduces the risk of diabetes;
  • has a beneficial effect on the pancreas;
  • helps in cardiovascular diseases;
  • strengthens the immune system;
  • has antiseptic effect;
  • cleanse the liver.

Healthy people the product is only useful if consumed in reasonable quantities. For those who have allergies, you should eat with caution – the individual intolerance of components. The first time should buy the product to try for a while and observe the reaction of the body to avoid side effects. Also, the syrup must not be abused losing weight due to the large amount of glucose. Other contraindications maple sugar has.

Maple syrup – composition

The product is made exclusively from natural raw materials. There are no artificial additives, making a useful treat for all ages. Maple syrup is rich in b vitamins, potassium, calcium, zinc, phosphorus, potassium, thiamine, iron, manganese, and antioxidants. The treat contains antioxidants, polyphenols, can prevent serious disease. The composition of maple syrup is truly unique.

Maple juice – calorie

Described the product the consistency is similar to honey, thick, stringy, has a specific, pleasant taste. Especially strong aroma is canadian syrup dark amber color harvested in the end of the season. Those who are on a diet, hoping to replace sugar described the product, be aware of high concentrations of glucose. Calorie maple syrup – 260 kcal per 100 g

Maple syrup – what is it used for

Thanks to the taste, similar to caramel, the product is ideal for use in cooking. Treat you can add as a topping in desserts, fruit salad, pancakes, cheesecakes, ice cream, waffles, pastries. Due to the properties of the product is excellent for use instead of sugar, for example, in tea. It is prepared with delicious lollipops, candy. The product is often used for the preparation of the second dishes, sauces. The use of maple syrup is advisable and in the medical purposes, for example, for the prevention of cancer, enhance immunity.

Maple syrup – the recipe at home

Treat you can buy and even make your own. For this it is necessary to extract the juice of the maple tree, preferably in early spring when the temperature begins to warm up. Find the right tree, you drill the hole, as did the Indians beat in the groove and wait for filling your bottles with juice. To prepare maple syrupthe collected liquid to be poured into the pan, leave to evaporate over high heat. 3 liters of juice will be reached until tender about 1.5 hours. When the excess liquid is evaporated, will remain a treat – thick liquid cream.

The price of maple syrup

Treat you can buy at the grocery store, order through the online stores, choosing photo, directory, reading the reviews. Since the product is made abroad, it requires significant investment of a certain technology of preparation, the cost is not low. Maple syrup having medicinal properties and great taste is sold from 350 rubles per bottle.

Video: maple syrup – use

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