Diet delicious recipes for weight loss

Диетические рецепты вкусных блюд для похудения

Thanks to the ingenuity of cooks, there are different diet recipes that are simple and affordable. Of healthy food you can cook soups, side dishes, snacks, salads and even desserts. The main thing is to use gentle methods of cooking.

Recipes diet soups

Many adults teach their children that the first meals are healthy and this opinion is acknowledged. Light, warm diet soup AIDS digestion, as is warming of the stomach wall and stimulated production of gastric juice. Entrees keep the water-salt balance, quickly and easily absorbed in the body. Cooking is an allowed method of cooking in a diet as it retains maximum amount of nutrients.

Vegetable soup diet recipe

Диетические рецепты вкусных блюд для похудения

Vegetables included in the list of the most useful products for the body and weight loss because they contain vitamins, minerals, fiber and other important substances. Nutritionists recommend fresh, but after a proper heat treatment of the vegetables remain useful. Diet recipes need to eliminate the use of potatoes, in which much starch is bad for the figure.

Ingredients:

  • onions – 6 PCs.;
  • tomatoes – 6 PCs.;
  • cabbage – 0.5 g;
  • pepper – 3 PCs.;
  • sprigs of celery – bunch;
  • parsley and spices.

Cooking

  • Tomatoes lower for a few seconds in boiling water to easily remove peel, and cut them small dice. Grind peeled onions, and tomatoes, and shred the cabbage. Clean pepper and cut into pieces. Greens chop.
  • To prepare diet vegetable soup, pour the ingredients with water and put on fire. When the liquid boils, cook for 10 mins on low heat.
  • After a time the fire will reduce to minimum and cook under the lid for 10-15 min. At the end of cooking add salt and pepper. Put the greens, boil for 1.5 minutes and serve after 10 min of infusion.
  • Diet pea soup recipe

    Диетические рецепты вкусных блюд для похудения

    Legumes are healthy food because they are rich in beneficial plant protein. Peas contain many vitamins, minerals and amino acids. It is proved that it reduces the risk of obesity and anemia are important for the brain and nervous system. There are easy diet recipes using pea, through which are obtained tasty and fragrant soups.

    Ingredients:

    • celery – 220 g;
    • carrots – 4 PCs.;
    • peas – 1 tbsp.;
    • onion – 1 PC.;
    • butter – 5 g;
    • spices.

    Cooking

  • On the night pour the peas with water, so he had time to swell and it is important for its better absorption.
  • Clean the celery and two carrots, cut them into dice and fill them with five litres of water. Boil the broth until tender.
  • Add prepared peas and boil until tender.
  • Peel the remaining carrots with the onions and shred them. Lay out vegetables on a baking sheet, brush with oil and put in oven, preheated to 180 degrees for 10 min.
  • In the soup the vegetables should be sent shortly before the end of cooking. At the end sprinkle with salt and pepper.
  • Diet chicken dishes

    Poultry meat is considered the main protein product for people who want to cope with the extra pounds or stay in shape. There are a lot of nutrients, but fat, on the contrary, a little. It is best to choose light meals of chicken breast, which is less nutritious. It normalizes metabolism, replenishes nutrients and eliminates hunger. To use the bird in different dishes, but not frying.

    Quenelle of chicken – diet recipe

    Диетические рецепты вкусных блюд для похудения

    Many Housewives often wonder what to file to garnish, so dumplings are considered an ideal complement to cereals, pasta, mashed vegetables and so on. To enhance the taste, you diet recipes chicken can be supplemented with numerous sauces, but keep in mind that they must be dietary. To cook dumplings a variety of ways, but more often they are boiled.

    Ingredients:

    • fillet – 0.5 kg;
    • protein – 2 PCs.;
    • milk – 65 ml;
    • butter – 35 g;
    • salt and spices.

    Cooking

  • Such a diet chicken recipes differ in the use of a fine mince, which makes the dish light and fluffy. To obtain this result, a fillet is necessary to pass through a meat grinder twice.
  • To the mince, put the softened butter and mix thoroughly, adding the whites. Pour the milk, add salt and pepper, and then whisk everything in a blender until obtaining a homogeneous lush mass.
  • Boil the water and using two spoons, form quenelles and drop them in boiling water. When they float, boil for a few minutes and then remove with a slotted spoon. Serve with chopped fresh herbs and creamy sauce.
  • Chicken burgers – diet recipe

    Диетические рецепты вкусных блюд для похудения

    Favorite and most simple dish, prepared with meat – burgers, that’s just a traditional dish for nutrition not suitable. Do not despair, because there are diet main dishes that are steamed in the slow cooker and the oven. Chops can be done with different additives, for example, with vegetables that will make them even more juicy.

    Ingredients:

    • beef – 1 kg;
    • onions – 4 PCs.;
    • eggs – 2 PCs.;
    • oatmeal – 200 g;
    • green onions – 2 bunches;
    • oil, salt and pepper.

    Cooking

  • Send peeled onions in a meat grinder and then mix it with the minced meat, adding salt, pepper and eggs.
  • Instead of a traditional bread stuffing placed cereals that are allowed in the diet. Left to put the chopped green onions which will give the dish richness.
  • Put the formed patties into the pan, greased, and cook them in a steamer for half an hour.
  • Recipes of diet salads

    Excellent solution for easy meal and snack salads. It is clear that mayonnaise and other fatty dressings are forbidden, but that’s OK, because there are a lot diet recipes of different sauces. You are allowed to use vegetables, fruits, poultry, low-fat cheese, beef and veal, fish, greens and seafood. Many popular salads are harmful for the figure, but if you replace the prohibited products useful, it will turn out almost identical, but diet meals for weight loss.

    Diet recipe Olivier

    Диетические рецепты вкусных блюд для похудения

    Many cannot imagine a festive table without a popular and affordable salad. Traditionally it is cooked with potatoes, sausage and mayonnaise, as these foods are the main enemies of a slim figure. Lovers of this dish do not despair, because there are diet salad, which taste much more original.

    Ingredients:

    • filet 170 g;
    • eggs – 2 PCs.;
    • peas – 150 g;
    • onion – 0,5 PCs;
    • carrot – 1 PC.;
    • pickled cucumbers – 2 PCs.;
    • cucumber – 0,5 PCs;
    • soft cheese – 2 tbsp. spoon;
    • dill, soy sauce and salt.

    Cooking

  • The bird, a carrot and the eggs boil, peel and cut into cubes. Add polka dots.
  • Slice two cucumbers and peeled onions. Dill wash and chop.
  • To prepare the filling mix in a blender cheese, a pinch of salt and a few drops of soy sauce. It remains only to combine all the ingredients and leave the salad in the fridge to infuse.
  • Caesar salad – diet recipe

    Диетические рецепты вкусных блюд для похудения

    In the list of the most popular salads include the Caesar, which is prepared with different recipes, using a variety of ingredients and dressings. At home often add mayonnaise, which while on a diet is impossible. Diet recipes for weight loss include a useful variant of the popular Caesar salad, which can be prepared in minutes.

    Ingredients:

    • cabbage – 300 g;
    • tomatoes – 3 PCs.;
    • hard cheese 20% fat – 75 g;
    • fillet – 150 g;
    • dill – beam;
    • sour cream 15% fat – 2 tbsp. spoon;
    • mustard – 1 tsp.;
    • salt, pepper and homemade croutons.

    Cooking

  • Cabbage wash, dry and tear the leaves with your hands. Washed tomatoes cut into small slices. In the same way chop and cheese.
  • Boiled until cooked fillet chop, chop the greens. Mix all ingredients in a salad bowl.
  • For sauce, whisk remaining ingredients. Put the dressing into the salad and serve with crackers.
  • Diet recipes with cottage cheese

    Dairy products are included in the list of allowed foods for the diet, but only need to watch their fat content. Low-fat cottage cheese is not recommended and it is better to give preference to options 1 to 5%. This product is an important source of protein and calcium, and the deficit last problems with the digestive system. Even cheese improves metabolism. Tasty diet meals allow mixing cottage cheese with different tasty additives such as berries, fruits, honey and so on.

    Dietary cheese cakes with cheese – recipe

    Диетические рецепты вкусных блюд для похудения

    Breakfast is an important meal and it is the best suited cheesecakes, but it’s important to cook them correctly so frying should be abandoned. Diet recipes imply the use of baking or steam processing. In order not to overload the stomach, it is recommended not to include in the dish of semolina or flour. Recipe diet pancakes allows the use of raisins, dried apricots and prunes. As a Supplement you can apply the yogurt or berry sauce.

    Ingredients:

    • cheese – 300 g;
    • egg – 1 PC.;
    • sugar – 35 g;
    • butter – 5 g;
    • the vanilla and salt.

    Cooking

  • Egg whisk with sugar, salt and vanilla, then add the cheese. Stir until smooth.
  • In protiven, lubricated with oil, put cheese cakes formed.
  • Cook at 180 degrees for 25 min.
  • Recipe diet cheese casserole

    Диетические рецепты вкусных блюд для похудения

    A dish suitable for Breakfast and dinner casserole. If you choose any recipe and come up with the original file, then it will be a great healthy dessert for any occasion. Such diet meals of cottage cheese for weight loss allow the use of different additives, such as cinnamon, nutmeg, cocoa, berries, fruit and so on. The casserole can be cooked in the oven and in the crockpot/slow cooker.

    Ingredients:

    • cottage cheese – 200 g;
    • egg – 1 PC.;
    • sugar/honey – 25-50 g;
    • seasonal berries – 100 g;
    • salt and spice.

    Cooking

  • Thoroughly mix the eggs, salt and sugar. If desired, add spices.
  • Curd grind, then add the prepared egg mixture.
  • In a pan, greased, put half of the cheese mass. Place the berries and cover them the second part of the mix.
  • Cook in the oven at 180 degrees for 30 min.
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