Hunger is one of the main physiological needs of the body. In addition to true hunger, fatigue, thirst, depression arises about the need for food. Even when saturated, the smell and the sight of a favorite food can be perceived as a signal for food. Artificial food restrictions, the diet may be constant desire to eat.
Why people experience hunger?
Everyone knows what hunger: rumbling stomach, feeling of emptiness in the stomach. Natural hunger occurs when:
Postprandial saturation. If the digestive and endocrine systems are working properly, then there is a sense of satisfaction after entering the blood glucose. At psychological disorders and eating disorders the person doesn’t know how to get rid of feelings of hunger even after a hearty meal. Continuous desire to eat leads to obesity.
How to suppress hunger?
To reduce the constant desire to eat, getting rid of unpleasant sensations in the stomach, you can apply:
You can give yourself exercise. Released from muscle glycogen is the body perceives as a signal of satiety. The easiest way is to walk briskly. Besides these methods for fatigue and stress can take a bath with aromatic oils to make a gentle massage, drink soothing tea. Helps to reduce the feeling of hunger is shifting attention to the fun, a hobby.
Herbs that reduce appetite and suppress hunger
The herbalists know how to get rid of feelings of hunger, the use of such plants:
Products that reduce appetite and suppress hunger
To build a healthy diet food you need to eat at certain times warm and fresh. There are better in small portions and often. Need to know how to get rid of feelings of hunger between main meals is to include in the snacks the following products:
- fermented milk drinks and cheese low in fat with no additives;
- fresh fruits and vegetables, salads made of them;
- honey – not more than a tablespoon;
- a handful of nuts or dried fruit, but not more than 30 g per reception because of the high calorie content;
- freshly squeezed juices and smoothies, green smoothies of various fruits, vegetables and herbs.
Drugs that reduce appetite and suppress hunger
Strong feeling of hunger does not disappear after normalization of diet and a great excess weight are indications for drug therapy. All centrally acting drugs inhibit the hunger center in the brain. Active ingredient – sibutramine, has the ability to improve carbohydrate metabolism, and improves skin tone and mood. But it has strong side effects and is issued with a prescription. Trade names: Lindaksa, Goldline, Reduxine, Slime. Another group of drugs based on Metformin enhances the sensitivity to glucose and its uptake by tissues.
Teas that reduce appetite and suppress hunger
If you know how to overcome the feeling of hunger with natural stimulants, there will be no need for toxic and dangerous drugs. For vitality, energy and health you can use the teas:
Respiration, blunting hunger
Those who practice Eastern gymnastics Tsangpa do not need herbs or drugs, so as to remove the feeling of hunger by using the breath: to lie on your back. Legs bent at the knees, put on the floor. One hand put on the stomach and the other on the chest. On the inhale the belly retracts on exhalation – rises. The chest — on the contrary. These breathing cycles need to hold forty. The rhythm of breathing regular. After a little practice you can do this exercise sitting or on the go.