Amazing taste with a little sour, fancy shape, attractive green color is all nicely characterizes the fruit feijoa. Its useful properties have a positive effect on our body, therefore enable the exotic product to your diet (unless contraindicated) necessary throughout the season.
What does feijoa?
The taste of the fruit similar to strawberries, pineapple and gooseberry. However, its medicinal properties, the usefulness is more than the higher than other natural gifts. Fruits include a large number of vitamins and various micro — and macronutrients:
- folic acid;
In addition, the peel feijoa contains trace elements: caketin and leucoanthocyans, which are powerful antioxidants. They are used for the prevention of cancer, maintaining the viability of the immune system, total cleansing of the blood vessels. Vitamin C and essential oils have a wide range of useful properties and are used extensively in the treatment of colds.
Feijoa – vitamin composition
Ripe Eastern guest – a real storehouse of vitamins of different groups. Vitamin a is responsible for the condition of the skin, nails, vitamin B1 oversees the growth and development of the organism, improves metabolic processes, vitamin B3 and its counterpart vitamin B6 is responsible for the normal course of metabolic processes. Similar functions are performed and vitamin PP. Without them, the development of the human body would be impossible. Nutritional composition of guava helps to provide us in the winter season the nutrients.
Feijoa – the iodine content
Compared to other fruits, the iodine content in feijoa exceeds 2.5 – 10 times. So, 100 grams of fruit contains from 8 to 35 mg of iodine. This figure varies depending on the variety, degree of ripeness of the fruit. In addition, this trace mineral is very well absorbed, so it is recommended for use for children, adults, pregnant and lactating women.
How useful is feijoa?
Fancy a fruit with beneficial properties – universal soldier, the onslaught of which will recede:
- problems of the gastrointestinal tract (the gastrointestinal tract);
Use feijoas scientifically proven, repeatedly confirmed by the experts, but to use it as an alternative to medicines is not (it contains allergens). Should be conducted a comprehensive medical examination is appointed and carried out the appropriate treatment. The fruit may help to maintain the health of the body, helping to speed up the healing process.
Jam from feijoa – use
An alternative to eating the fruit fresh can be preserving. Use jam from feijoa is not inferior to the fresh version, however it is important to follow proper cooking. For these purposes, the season is to gain 1 – 2 lbs of fresh fruit, sugar and cook in the following sequence:
- fruit wash, remove blossoms that the plant grows in large quantities;
- cut each fruit into pieces;
- grind through a blender or grinder;
- grind with sugar in the ratio 1:1;
- expanded into sterilized jars, cover tightly;
- store in a cool place.
Berry feijoa – use
The benefits of berries feijoa is known around the world and their number of fans is growing. Meanwhile, this fruit is like any other product has a number of contraindications, neglecting which may cause significant harm to the body:
- the presence of individual intolerance, Allergy;
- diabetes mellitus;
If the fetus for the first time tries the child, it is better to start with small portions, for example, adding this healthy exotic fruit to praterdome salad. So it is possible to determine how well the body responds to new, even rich in trace elements and beneficial properties, the product. Contraindications manifest themselves unexpectedly, because children’s bodies are still too vulnerable to external stimuli. Then the daily rate will be gradually increased.
To find juice in the free market will not be easy, however much more useful drink made with his own hand. For these purposes available the ripest fruit that you must peel, skip through the press or juicer. The resulting fruit weight traditionally added to Apple or mineral water, sugar. Juice feijoa is the same as from the fresh fruit. However, he kept no more than a few days — this property must be taken into account.
Feijoa, useful properties for men
The key useful properties of feijoa for men are to maintain reproductive function, preventing the development of such diseases as prostatitis. Urologists recommend men to consume this fruit daily as a preventive, and in addition to medical treatment of inflammatory processes. The exception and the reason for the rejection of the product is individual contraindications.
What is useful dolls for women?
Useful Oriental fruit belongs to the range of dietary products that are perfect for the diet of those who wants to lose weight. The fat content and the calorie content in it is minimal. Biologically active substances actively contribute to the acceleration of metabolism. Use feijoas for the female organism is multifaceted. Only one piece of fruit daily and the diet will become much more efficient. In addition, the fruit is often used by cosmeticians: its active components slow down aging and allow you to clean minor age wrinkles.
Feijoas for children
The key composition is vitamin B5 (Pantothenic product) and its peers with indexes A and C. They can be obtained from synthetic medicines, however daily consumption of natural fruit would be more efficient, because its nutritional value is much higher. Use feijoas for children is correction of the immune system and promoting normal cell development. Main — pre-out, does the child prerequisites to the development of allergies. In addition, the fruit tends to strengthen or weak, so you need to carefully monitor the reaction of the body.
The therapeutic properties of feijoa
The use of overseas fruit gives a cumulative effect. To the healing properties of feijoa revealed in full, and the tannins have started to be active, it needs to eat at least a month. During this time, will improve skin condition, strengthen the immune system, the body will begin to fight against the infection. Then will only have to maintain state.
The combined use of traditional medicines and feijoas from the pressure of practiced for a long time. In its composition contains amino acids and is very useful pectin, which is responsible for «cleaning» blood vessels and the excretion of harmful cholesterol before it settles on the walls. However, to maintain the achieved result just does not work. Eating fruit with such useful properties should be carried out as often as possible.
Video: the feijoa helpful for the body