Broccoli soup — how to cook a vegetable, or diet chicken recipes with photo

Many Housewives cook the soup with the broccoli for the daily diet of his family. The dish is loved by adults and children, it is nutritious, contains many vitamins and minerals and is suitable for weight loss. There are many variations in its cooking broth, in the form of puree or cream on cream or milk.

How to cook broccoli soup

Any cook the ability to cook broccoli soupbecause it is healthy dish will decorate the table. To start cooking you should choose a proper vegetable and its preparation. Broccoli is a small green bushes, fresh they are dense and elastic, bright colors. Do not choose cabbage pale color, it is poor in vitamins. If the vegetable is overripe on the surface are seen as small buds. This is also better not to buy. You can freeze broccoli for future use and send into the soup straight from the freezer.

Fresh stems have a purple hue. Blackened and tarnished miss, not to give the soup an unpleasant taste. For cooking, use any utensil, in addition to aluminum. Add to the soup broth for meat or chicken, vegetables, spices and cheese. Sophistication to the dish will add mushrooms, cream, pasta or cereals.

The technology of preparation is simple: boil vegetables in a broth flavored with spices and cereals. The whole process takes half an hour increased by the use of meat components. If you want to get soup or cream soup, then finished the contents of the pan whisk in a blender until the mixture becomes a uniform color and consistency. Season delicious dish can be puréed with cream or milk, thicken with browned butter wheat flour. Served the soup with grilled baguette toasts, with decoration vegetables, herbs, grated cheese.

Broccoli soup for baby

Particularly useful broccoli soup for baby. It can be administered in the diet, if the baby is already a year old. This lure is saturated with vitamins and mineral elements saturates the child quickly and permanently. For small children it is better to cook soups, whisking from punching a blender or food processor. The older child can eat solid broth with chunks of vegetables and meat, fish pieces. When cooking soups children it is better to avoid roasting vegetables and meat take diet – chicken, Turkey, rabbit. Spices in baby food, you should try to put in a minimum amount.

Broccoli soup – recipe

Each chef will be a useful recipe for broccoli soup with a photo, because he’ll explain the whole process of making healthy treats. It is better to start with a simple vegetable soups on vegetable broth with addition of cereals, complicating the inclusion of meat or mushrooms. Professionals will love the soup recipe-cream of broccoli, which is a little longer, but you’ll be gentle.

Soup-cream of broccoli

  • Cooking time: half an hour.
  • Servings: 4 persons.
  • Meals calorie: 44 kcal.
  • Purpose: for lunch.
  • Kitchen: author.
  • Level of preparation: average.

For the daily menu, the hosts are encouraged to prepare the soup-puree of broccoli, which will be appreciated by all family members. The dish features thick consistency, intense rich flavor of the spices. Of additives used it is recommended to pay attention to the condiments – well suited to cabbage, thyme and nutmeg. The resulting soup with broccoli is a nice warm and saturate the body.

Ingredients:

  • broccoli cabbage;
  • butter – 20 g;
  • onion – 1 PC.;
  • chicken soup – 1000 ml;
  • salt – 5 g;
  • black pepper – 2 g;
  • dry thyme – 2 g;
  • ground nutmeg – a small pinch;
  • cream or thick cream – 130 ml.

Method of preparation:

  1. The cabbage cut the legs, chop into small pieces, divide the head into florets. Melt the oil in a pan, chop the onion, fry five minutes.
  2. Add the cabbage, pour the broth, season with spices. Let’s get out and cook for 20 minutes, remove the contents.
  3. Use immersion blender or blender chop the vegetables, return it to the broth.
  4. Pour cream, bring to a boil, pour into portioned plates.
  5. Garnish with croutons, parsley, grated cheese.

Soup with broccoli and chicken

  • Cooking time: 1 hour.
  • Number of servings: 5 persons.
  • Calorie meals: 100 calories.
  • Purpose: to dinner.
  • Kitchen: author.
  • Level of preparation: average.

With original flavor get the soup with broccoli and chickenmade into sauce. Rich taste of the meat set off the creaminess of cream cheese added, and brightness will give a traditional for many white broth zazharku of onions and carrots. Take the meat for cooking meals preferably fatter, the best fit for canned ham, but for diet Goodies, you should take the fillets.

Ingredients:

  • carrot – 1 PC.;
  • water – 2000 ml;
  • onion – 1 PC.;
  • fresh chicken – 1 PC.;
  • broccoli – a pound;
  • processed cheese – 275

Method of preparation:

  1. Pour water into the pan, put the chicken, let boil. Remove the foam, boil on low heat for 25 minutes.
  2. Grate carrot medium size flakes, onions chop, fry until soft.
  3. Remove the chicken from the broth, and send the shredded cabbage and cook for 10 minutes.
  4. Strain the broth from the chicken, cut the skin, remove the bones.
  5. In the bowl of a blender place the chicken, browned vegetables, a little broth. Grind, pour the remaining broth, boil.
  6. Add the grated cheese, mix constant stirring, after remove from heat.
  7. It is recommended to place the dish under the lid to steep. At this time, you can start garnish: to prepare the butter, grate cheese, dry wheat crackers, sprinkle a drop of vegetable oil.

Soup of broccoli and cauliflower

  • Cooking time: 1 hour.
  • Servings: 6 persons.
  • Calorie serving: 48 kcal.
  • Purpose: for lunch.
  • Kitchen: author.
  • Level of preparation: average.

Soup of broccoli and cauliflower is doubly useful because it combines two types of cabbage, full of vitamins and mineral elements. Hearty dish has a lovely traditional taste, includes potatoes and lots of greenery. Delicate aroma give this cream: it is better to take fatter to balance the dish.

Ingredients:

  • chicken broth – 1500 ml;
  • cauliflower – half kilo;
  • broccoli – a pound;
  • onion – 1 PC.;
  • potatoes – 1 PC.;
  • carrots – 2 PCs.;
  • cream – glass;
  • Basil, parsley – 25 g.

Method of preparation:

  1. Boil chicken broth, send blossoms on both kinds of cabbage, slices of carrot, pieces of onion, the sunflower, pepper.
  2. Cook until tender, pour in the cream, grind in a blender to puree state.
  3. Warm, but not boil, garnish with chopped herbs.

Soup-puree of broccoli from Yulia Vysotskaya

  • Cooking time: half an hour.
  • Servings: 6 persons.
  • Calorie serving: 43 calories.
  • Purpose: to dinner.
  • Kitchen: author.
  • Level of preparation: average.

Known popular among home cooks, enjoys the soup-puree of broccoli from Yulia Vysotskaya, who always prepares delicious dishes, featuring its originality. So this soup of broccoli is unusual due to the zesty combination of spices – garlic cloves, ginger chips, soy sauce, and red onion. We recommend pouring soy milk or high quality skimmed cow.

Ingredients:

  • vegetable broth – a glass;
  • broccoli – half a head;
  • garlic – cloves;
  • fresh ginger root – 20 g;
  • soy milk – a glass;
  • soy sauce – 10 ml;
  • red onion – 1 PC.

Method of preparation:

  1. Boil the broth, send it to the chopped cabbage, crushed garlic and grated ginger.
  2. Cook the vegetables for six minutes, cool. Whisk food processor, add back to saucepan, stir in the milk with soy sauce.
  3. Warm over low heat, not allowing to boil.
  4. Serve, sprinkled with chopped onions.

Broccoli soup with cheese recipe

  • Cooking time: 1 hour.
  • Servings: 6 persons.
  • Calorie serving: 56 kcal.
  • Purpose: for lunch.
  • Kitchen: author.
  • Level of preparation: average.

This recipe for broccoli soup with cheese will appeal to those who love the creamy taste in the broth. You need to season the finished dish cheese, rubbed on a fine grater. The density of the soup gives wheat flour, and spice — roasting in melted butter combined with spices. Optimal use of nutmeg and black pepper, but you can dilute them with turmeric or coriander.

Ingredients:

  • melted butter – 0.1 kg;
  • onion – 1 PC.;
  • carrot – 1 PC.;
  • wheat flour – 1/4 Cup;
  • vegetable broth – 0.4 l;
  • broccoli cabbage;
  • nutmeg – 1 g;
  • cheese – 220 g;
  • cream glass.

Method of preparation:

  1. Grate cheese, and broccoli after washing dry, divide into florets.
  2. Cabbage pour boiling salted water, cook three minutes, cool in bowl with ice.
  3. Carrots cut into slices, onion slice, fry in butter until Golden surface.
  4. The rest of the butter melt, add flour, stir four minutes, stir in the milk with cream, broth. Spices and cook 20 minutes, throw browned vegetables, cabbage.
  5. Simmer for half an hour with a potato masher mash the vegetables, sprinkle with half of cheese. Stir until it has melted.
  6. Serve the soup in bowls, sprinkle cheese on top of the remains.

Vegetable soup with broccoli

  • Cooking time: half an hour.
  • Servings: 4 persons.
  • Calorie serving: 48 kcal.
  • Purpose: to dinner.
  • Kitchen: author.
  • Level of preparation: average.

Vegetable soup with broccoli would be a great idea for a light summer dinner, which is suitable for the whole family. The dish is good to use as a quick snack or a main diet for weight loss. If you cook the soup broth with chicken or meat, the calories will increase, which will give the treat increased satiety. A little spice will add crushed garlic cloves, and the spicy fragrance of dried or fresh parsley.

Ingredients:

  • vegetable broth – liter;
  • rice – a third of the glass;
  • Bay leaf – 2 PCs.;
  • black pepper – 2 pea;
  • onion – half head;
  • potatoes – 2 PCs.;
  • carrot – 1 PC.;
  • broccoli – 0.25 kg;
  • garlic – cloves;
  • dried parsley – 20 g

Method of preparation:

  1. Boil the broth, put it to cook the rice, season with salt.
  2. Add Bay leaf, pepper, garlic slices, not the chopped onion, which must be clean.
  3. Toss the cubes of carrots, potatoes, florets cabbage.
  4. Cook 20 minutes until soft vegetables, remove the onion.
  5. Serve garnished with parsley.

Soup-cream of broccoli — diet recipe

  • Cooking time: half an hour.
  • Servings: 2 persons.
  • The calorie content of food: 40 calories.
  • Purpose: for lunch.
  • Kitchen: author.
  • Level of preparation: average.

Broccoli soup diet suitable for slimming people or watching the right condition. The dish has a lovely flavor, but minimal in calories which makes it universal. Received traditional broth can be turned into a light cream soup with broccoli, if you take a food processor and whip them with the contents of the pan until smooth.

Ingredients:

  • broccoli – 50 g;
  • parsnips – 1 PC.;
  • celery – 0.2 kg;
  • onion – 1 PC.;
  • Bulgarian pepper – 1 PC.;
  • tomatoes – 2 PCs.;
  • water liter;
  • lemon – ½ PC.;
  • mint – 20

Method of preparation:

  1. Cut vegetables into rings, cabbage disassemble into parts. To clean it is not necessary.
  2. Cover with water, boil until tender, season with mint leaves and lemon juice.
  3. Salt it is impossible to put as cubes. Fresh tomatoes are easily replaced tomato paste without sugar in the composition.
  4. Mint, if desired, replaced with oregano, parsley or dill, spinach.

Soup with broccoli and mushrooms

  • Cooking time: half an hour.
  • Servings:2 persons.
  • Calorie serving: 41 calories.
  • Purpose: to dinner.
  • Kitchen: author.
  • Level of preparation: average.

Described next soup with broccoli and mushrooms is also obtained suitable for the diet, but by adding mushrooms has a rich taste. The composition, in addition to fungi, including potatoes, but the tubers can be deleted or replaced by less nutritious vegetable. Mushrooms can be easily changed to white, chanterelles or honey – to taste and desire of the chef. A great filling dish is low-fat yogurt and dill, boiled grated egg.

Ingredients:

  • potatoes – 2 PCs.;
  • water liter;
  • mushrooms – 250 g;
  • broccoli – 0.25 kg;
  • onion – 1 PC.;
  • carrot – 1 PC.

Method of preparation:

  1. Vegetables cut into strips, cabbage inflorescences divide in half, chop the mushrooms slices, cover with water.
  2. Cook on medium heat until soft.
  3. Serve with toasted rye bread or corn bread.

Soup with broccoli and meat

  • Cooking time: 1.5 hours.
  • Number of servings: 3 persons.
  • The calorie content of food: 87 kcal.
  • Purpose: for lunch.
  • Kitchen: author.
  • Level of preparation: average.

A traditional soup with broccoli and meat, which is prepared by many Housewives for the whole family every day. Supplement it useful cabbage will balance out the taste and give a touch of spice, will do the same caraway that will reveal the aroma of all used ingredients in the dish. Good to put low-fat sour cream, garlic cloves and toasted slices of bread.

Ingredients:

  • water liter;
  • beef brisket – 0.2 kg;
  • broccoli – 0.2 kg;
  • potatoes – 2 PCs.;
  • carrot – 1 PC.;
  • onion – 1 PC.;
  • parsley root – 1 PC.;
  • butter – 40 grams;
  • cumin – 10 g.

Method of preparation:

  1. Ribs wash, cut into pieces, cover with water, together with the whole peeled root of parsley. Boil, boil an hour, skimming.
  2. Shred the onion, carrot grate, fry until Golden brown.
  3. For cooked meat cast large cubes of potato, florets of cauliflower, browned vegetables, cumin.
  4. The sunflower, pepper, cook for 15 minutes.
  5. On request it is possible to add on top of boiled or fried shrimp.

Soup — puree of broccoli with melted cheese

  • Cooking time: 1.5 hours.
  • Servings: 4 persons.
  • Calorie meals: 79 kcal.
  • Purpose: to dinner.
  • Kitchen: author.
  • Level of preparation: average.

The common delicacy in the menu of American restaurants is a soup of broccoli with melted cheese, which is characterized by soft texture and bright green color. To preserve the pleasant shade it is recommended to cook cabbage for no longer than 10 minutes. Processed cheese with a rich flavor gives the soup creaminess, but it is quite possible to replace the classical solid, which is good to put pre-shredded.

Ingredients:

  • beef – 0.2 kg;
  • water – 1500 ml;
  • potato – 0.8 kg;
  • broccoli – 0.2 kg;
  • onion – 1 PC.;
  • cheese – 80 g;
  • olive oil – tablespoon.

Method of preparation:

  1. Pour the meat with water, cook the broth, after an hour, remove the pieces.
  2. Separately, saute chopped onion, add cooked cubes of potatoes, pour broth.
  3. Stir in florets cabbage, cook 15 minutes.
  4. Add minced meat, cubes of cheese, spices.
  5. Stirring occasionally, let dissolve the cheese whisk blender.
  6. Garnish with parsley.

Video: broccoli Soup