Whole wheat bread — how to cook with yeast or sourdough recipes with photos

Fans of pastries from the flour should think about the fact that it does the body good, but it contains empty carbs and a lot of calories, which appear then in the form of excess weight. You should eat bread or crackers made from flour with bran, to preserve the value of the grain germ and coarse shells.

What is whole wheat bread

How to choose a useful product in the store? Maybe we should pay attention to the titles: «Health», «Seed», «Diet», «Cereal»? There is no guarantee that the use of whole-wheat bread provided by the fine words. A guarantee can give what the product is baked from untreated flour, is composed of biologically active components, fiber, which helps the body to work. It spares the pancreas, does not allow her to develop extra portion of insulin should be consumed in diabetes and obesity.

Whole wheat bread — calorie

The bread from flour low calorie, because it contains a lot of fiber and ordinary water. If he baked from the wheat, the gold piece may contain up to 250 kcal. Especially low indices of rye, for example, «Borodino» has the least calories -190. But sometimes due to the fats and additives calorie whole wheat bread rises to 290 calories. It may decrease (200 kcal per 100 g), if put in the dough pieces of chopped vegetables. Such cakes even more useful and more beautiful — it’s good to show the pictures.

Whole wheat bread — ingredients

Bread wholemeal flour can be sold everywhere. Worth a check list of components, given that in the first place are those whose content is maximum. The composition of whole-wheat bread, and sometimes include cooking oil, hydrogenated vegetable oil, margarine. They increase the nutritional value. If a recipe is whole wheat bread includes a lot of sweets contribute to weight gain: sugar, sugar syrup, molasses, caramel, from the product should be abandoned. Salt is always added to bread products, but it should not be much.

The ratio of proteins, fats and carbohydrates (PFC) is as follows: if 100 g of product contains about 290 kcal, carbohydrates — 52 g protein 8 g fat and only 4 g. Proteins – the building material for the body, carbohydrates and fats — energy source, minerals provide the metabolism. Fiber absorbs harmful substances and normalizes digestion. Vitamins B1, B2, E and PP normalize metabolism.

How to make whole wheat bread

Whole wheat bread in the home oven is from natural ingredients in a homemade sourdough. But if the owner does not want to cook, you can use baking powder, soda or yeast, although their use is questionable: in the human body that they wander, it is unpleasant and harmful. The main thing in the recipe — krupnozernovaya flour, since the product made from it, not only delicious, but also rich in nutrients.

Recipes whole wheat bread

There are many recipes for whole wheat bread. The basic ingredients — flour with bran, yeast – dried or fresh, warm water, salt, sugar. If you wish, you can add oil, fats, herbs, grains, seeds, honey. Good bread, prepared on kefir. Bake it in an electric or gas oven, slow cooker or bread machine, strictly following all the instructions points. Is obtained simply, quickly tiring. More time takes to bake leavened, but it is to master. The recipe with photos below.

Whole wheat bread in the bread maker

  • Cooking time: 240 minutes.
  • Servings: 6.
  • Calorie meals: 240 kcal per 100 g
  • Purpose: Breakfast, lunch, dinner.
  • Cuisine: Russian.
  • Level of preparation: average.

How to cook cakes without much effort? Baking whole wheat bread in the bread machine using yeast is a great option. You have to prepare the ingredients, upload them, and choose the appropriate program. Those who already mastered the classic recipe, you should bake more time-consuming but very delicious whole wheat sourdough bread (the starter). But we must remember that the main condition for success is adherence to the instructions for the bread machine.

Ingredients for the dough:

  • flour — 105 g
  • water -110 g
  • the leaven — 10 g

Ingredients for the dough:

  • the whole grain flour — 375 g;
  • water 240 g;
  • vegetable oil — 1 tsp.;
  • butter — 0.5 tsp;
  • salt of 0.75 tsp;
  • sugar — 0.5 tsp.

Method of preparation:

  1. Mix 10 g of starter with 110 g of water (supernatant), add 105 g of sifted flour.
  2. Close the lid, leave to ferment overnight. Room temperature is preferable.
  3. In the dough pour in 240 g of water, add the flour, stir, cover, leave for quarter of an hour.
  4. Add to the mixture butter, salt, sugar, stir. Put the dough in the bag and put the cold for 8-10 hours.
  5. Distribute it in a bucket breadmaker, turn on the mode «the Dough». Mass will mix and rise twice.
  6. Then for half an hour leave her alone before running the program «Baking».

Whole wheat bread without yeast

How to cook in a home kitchen whole wheat unleavened bread? It’s fast. Unleavened dough is mixed in the yogurt. In addition to wheat flour, it is recommended to add the Hercules (oatmeal), rye flour. It is a healthy food, but very tasty. This whole-wheat bread can be baked using a conventional oven, but if you have a slow cooker or bread maker, the process is facilitated significantly.

  • Cooking time: 1 hour 20 min.
  • Servings: 6 persons.
  • Calorie meals: 260 kcal per 100 g
  • Purpose: for Breakfast, lunch, dinner to prepare sandwiches, sandwiches.
  • Cuisine: Russian.
  • Level of preparation: easy.

Ingredients:

  • whole – wheat flour- half Cup;
  • rye flour – 0.5 cups:
  • rolled oats – 0.5 Cup;
  • vegetable oil — 2.5 tablespoon;
  • kefir 2,5% — 250 ml;
  • baking soda — 0.5 teaspoon;
  • sugar — 1 tbsp;
  • salt — 1 tsp

Method of preparation:

  1. Stir flour, oatmeal, baking soda, sugar, salt,
  2. Vegetable oil combine with yogurt, mix with flour.
  3. Grease the bowl Redmond or Panasonic with butter, sprinkle with breadcrumbs, put the dough.
  4. To run the program «Baking» for 30 minutes.
  5. Flip the bread again and put the same mode.
  6. After half an hour the bread should come out, cover with a towel for a couple of hours.

Whole wheat sourdough bread

It would be good to learn how to cook whole wheat sourdough bread! He will do good, will look good, enticing, crispy, dense and fragrant crumb. It is worth spending time to ferment out good. To do this, it will need time to feed, then the natural yeast will raise the bread dough.

  • Cooking time: 3-4 hours.
  • Calories: 250 kcal.
  • Number of servings: 4 kg.
  • Purpose: for Breakfast, lunch, dinner, snack, diet.
  • Cuisine: Russian.
  • Difficulty: medium.

Ingredients:

  • rye flour — 100 g;
  • wholegrain wheat flour – 2-2,1 kg;
  • water – 2-2,1 liter;
  • honey – 3 tbsp;
  • salt 9 tsp;
  • seeds — 150 g
  • vegetable oil.

The method of preparation of the leaven:

  1. Mix 100 g of rye flour from the major grains and 100 ml of water. Cover with a damp cloth and put in warm.
  2. Two days to drain half the weight and add 50 g of flour and water. To do this we need 14 days. The future of the leaven will be more, it will begin to bubble (see photo).
  3. Pour into a jar with a lid that has holes.
  4. Stored in the cold, in time to feed to starter (starter) was always at hand.

Method of preparation:

  1. Pour into deep bowl «starter» room temperature, add all the water, a kilogram of whole grain rye flour and a spoon of honey. Stir, leave for 5-6 hours. The yeast loves heat!
  2. To postpone the 500 g starter culture for next time. All that is left, will go for bread.
  3. Add salt and honey, stir until they dissolve.
  4. Pour the remaining flour, the seeds are the favorite crops (sunflower, sesame, pumpkin), mix thoroughly
  5. Fill greased form the dough to half, sprinkle with seeds. Leave the dough for 1-2 hours – let rasstoyatsya and rises slightly. It is possible to form the round loaves directly on the baking sheet.
  6. Send the form in a preheated 200 degree oven for 15-20 minutes, then reduce the heat to 180 degrees and bake for at least an hour.
  7. Taken out of the oven bread to lay on a towel, cover and wait until cool. Krupnozernovaya fresh bread is good with butter.

Whole wheat bread in a slow cooker

  • Cooking time: 2.5 — 3 hours
  • Number of servings: 7-8 persons.
  • Calories: 240 kcal / 100 g.
  • Purpose: for sandwiches.
  • Type of cuisine: Russian.
  • Difficulty level: easy

To make bread from whole wheat flour at home will help the modern appliances. Good pastry makes Redmond. Whole wheat bread in a slow cooker yeast will do well, if you follow the rules specified in the attached to the device of the user. Do not neglect the spices, herbs, seeds – they give the bread flavor and piquancy.

Ingredients:

  • flour – 500 g
  • water – 300 ml
  • dry yeast – 1.5 tsp.
  • sugar – 1.5 tbsp
  • salt – 1 tsp
  • vegetable oil – 3 tbsp

Method of preparation:

  1. Mix one spoon of flour, yeast, salt, sugar.
  2. Pour warmed water, mix well. Turn out the dough, it is best to put the heat on in half an hour.
  3. Sifted flour, combine with yeast mixture, add the oil and knead the dough. It should not remain on the hands when kneading.
  4. Cover the dough with a cloth and allow to rise for 40 minutes, then knead again.
  5. The Cup multivarki oil, put the dough, cover, run the «heated» for 15 minutes.
  6. To complete the process in the «Baking» 40 minutes.
  7. Then flip the bread. Bake 25 minutes in a special basket until Golden brown.
  8. After 10 minutes, ready flavorful a treat to take out on a dish, allow to cool under a towel.

Video: the bread recipe from whole wheat in the oven