Soup-puree of broccoli how to cook recipes with photos butter, cheese, or diet

Broccoli is an amazing and useful vegetable. It contains most of the vitamins and minerals that are essential for beauties of all ages. Regular consumption of cabbage soup improves mood, raises the spirits and gives strength. It remains only to decide which recipe with broccoli choose because so many dishes!

How to cook soup of broccoli

To prepare the soup-puree of broccoli, surprising color and flavor, will not require much time. This vegetable lends itself well to heat treatment, quickly cooked for a long time does not lose its qualities and beneficial properties even after long-term freezing. For any recipe you need fresh home-grown vegetables, broth, herbs and spices, as well as any blender for grinding and mixing the mass.

Soup-cream of broccoli – recipe

To choose a suitable soup recipe-cream of broccoli just. The composition of meals depends on your wishes and availability of the products. This vegetable goes well with meat broths, creamy dressings, other products from the garden. Children will love the cream soup with broccoli and soft cheese, because it has a delicate taste, rich aroma. Those who closely follows the health, it is recommended at least once a week to eat a dish based on a vegetable broth.

Soup-broccoli puree with cream

  • Cooking time: 25-30 minutes.
  • Number of servings: 3-4 persons.
  • Calorie meals: 493 kcal.
  • Purpose: for lunch.
  • Cuisine: Russian.
  • Level of preparation: easy.

Delicious soup-cream of broccoli cream can make even the novice cook. The basic rule of this dish – creamer – should be the maximum fat. The ideal option would be a village fresh. They give the food is not only delicate taste, but also optimal for saturation density. You can serve the soup with fresh homemade bread or crispy crackers.

Ingredients:

  • cabbage – 400 g;
  • leeks – 300 g;
  • chicken egg – 2 PCs.;
  • water – 300 g;
  • fatty cream – 100 ml;
  • salt, pepper – to taste;
  • parsley – 10 g

Method of preparation:

  1. Wash the cabbage in a bowl, divided into arbitrary pieces, boil in salted water for 5-10 minutes.
  2. The eggs with a fork or whisk to stir, add cream, mix until smooth, bring to thick.
  3. Pour the mixture in a thin stream into the broth with cabbage. No need to stir, let the egg lumps are formed, as in the preparation of soup with sorrel.
  4. Onion minced, pour in pan, cook another 5-10 minutes.
  5. With the help of special nozzles for grinding in a blender to bring to a state of cream.
  6. Decorate the soup with parsley.

Soup with broccoli and chicken

  • Cooking time: 40-60 minutes.
  • Servings: 8-10 persons.
  • Calorie meals: 384 kcal.
  • Purpose: for lunch.
  • Cuisine: Russian.
  • Level of preparation: easy.

Good option for lunch – soup with broccoli and chicken. The dish is easy to prepare, and saturation is provided for 2-3 hours. In combination with a light second course or salad you will eat and not think about the hunger until dinner. Calorie content of this soup is very low, which is a guarantee of the absence of gravity and extra pounds. Excellent choice in favour of slimness and health.

Ingredients:

  • chicken breast – 300 g;
  • broccoli – 450 g;
  • onion – 1 PC.;
  • carrot – 1 PC.;
  • potatoes – 250 g;
  • celery (root) – 50 g;
  • greenery – to taste;
  • water – 3 l

Method of preparation:

  1. Boil water, boil the breast, cut into small pieces.
  2. Wash the cabbage, cut it into medium size pieces, dip into the broth, season with salt.
  3. Celery, carrots, potato, onion cut into cubes.
  4. Put all ingredients in a broth with cabbage, bring to readiness.
  5. Shred the greens.
  6. The finished dish, whisk in a blender to a thick puree.
  7. Garnish with greens.

Soup of broccoli and cauliflower

  • Cooking time: 30-40 minutes.
  • Number of servings: 4-5 persons.
  • Calorie meals: 397 kcal.
  • Purpose: for lunch.
  • Cuisine: Russian.
  • Level of preparation: easy.

When there is no mood and appetite, come to the aid of the original soup of broccoli and cauliflower with aromatic French baguette. This dish is so tender and delicious that it is impossible to resist, and how many needed nutrients and vitamins it contains! A particularly good cream of broccoli soup in autumn and winter, when a raging deficiency disease and there comes the season of colds and SARS.

Ingredients:

  • broth or water – 1 liter;
  • chicken fillet – 100 g;
  • florets cabbage – 50 g;
  • potatoes – 50 g;
  • onions – 30 g;
  • carrots – 50 g;
  • cauliflower – 50 g;
  • flour – 1-2 tbsp;
  • salt, pepper – to taste;
  • herbs – for decoration.

Method of preparation:

  1. Put on the stove water. When it starts to boil, you can put in it the chopped chicken.
  2. All the vegetables wash, remove skin and slice as you like. Kale can simply be divided into small florets.
  3. When the meat is cooked, pour in the broth the potatoes and onions.
  4. After 10 minutes add the remaining vegetables.
  5. Shred greens for decoration.
  6. With a blender whisk until a thick cream. If the soup turned out runny, add a couple of tablespoons of flour.
  7. Garnish with greens. You can serve the soup with homemade croutons, grated a clove of garlic.

Cheese soup with broccoli

  • Cooking time: 30-40 minutes.
  • Number of servings: 6-8.
  • Calorie meals: 759 calories.
  • Purpose: for lunch.
  • Cuisine: Russian.
  • Level of preparation: easy.

Spicy, flavorful cheese soup with broccoli is perfect for warming lunch in the autumn and winter. Soup is no problem, because in any shop sells frozen Kale and other vegetables. The dish was more fragrant, you can add your favourite Oriental spices and served combined with the crispy spicy croutons or crackers with garlic sauce.

Ingredients:

  • processed cheese or cheese – 3-4 pieces (100 g);
  • cabbage – 150 g;
  • cauliflower – 100 g;
  • chicken fillet – 250 g;
  • water – 1.5 l;
  • garlic – 1-2 cloves;
  • boiled egg – 1 PC.;
  • salt – to taste;
  • cloves – 2-3 PCs.;
  • black pepper – to taste;
  • Italian herbs – to taste;
  • greenery – 30 g

Method of preparation:

  1. Pour into a suitable pot with water, put on fire, boil the chicken.
  2. Grind the vegetables, finely chop greens, egg.
  3. Garlic three on a fine grater, fry in olive oil with spices.
  4. RUB cheese you like.
  5. When the meat is ready, take it, leave it to cool down for further cuts.
  6. In the broth, boil the vegetables until tender.
  7. Combine sliced meat with broth and vegetables, pour in the garlic butter, add cheese and leave until complete dissolution of cheese.
  8. In blender, blend soup to puree.
  9. Before serving, decorate the dish with finely chopped egg and a spoon of green.

Soup-puree of broccoli from Yulia Vysotskaya

  • Cooking time: 45-60 minutes.
  • Number of servings: 6-8.
  • Calorie meals: 1498 kcal.
  • Purpose: for lunch.
  • Cuisine: Russian.
  • Level of preparation: average.

Have you tried soup-puree of broccoli from Yulia Vysotskaya? It is the unique dish with a delicate aroma of spices that guarantees a lot of fun and long-term saturation. It is a little harder than the previous recipes, but the result is worth the effort. Thanks-fried cabbage, cream soup acquires an unusual flavor and more delicate texture.

Ingredients:

  • florets cabbage – 700 g;
  • onion – 150 g;
  • garlic – 2-3 cloves;
  • oil for frying – 2 tbsp;
  • the beef broth – 600 ml;
  • soft cheese – 120 g;
  • white beans canned – Bank 1;
  • salt, pepper – to taste;
  • thyme – 1 tsp.

Method of preparation:

  1. Cabbage clean, divide into pieces, put on oiled baking sheet, add pepper, salt and bake until tender 20-30 minutes.
  2. Sauté chopped onion until light Golden brown, then pour in the chopped garlic and thyme, stew and cook for another 1-2 minutes.
  3. Prepared cabbage mix in the pan with the browned vegetables, pour the broth and bring to a boil. Cook everything for 15-20 minutes.
  4. When the soup is almost ready, add grated cheese, beans, salt as needed.
  5. Whip the mass in a blender. Serve with croutons.

Vegetable soup with broccoli recipe

  • Preparation time: 30-35 minutes.
  • Number of servings: 5-7 people.
  • Calorie meals: 594 kcal.
  • Purpose: for lunch.
  • Cuisine: Russian.
  • Level of preparation: easy.

A simple recipe of vegetable soup with broccoli, which should be in each family. First quickly prepared, does not require much effort and perfectly satisfies hunger. In this dish you can put any vegetables available at hand. The unusual combination of broccoli and Brussels sprouts, will not be superfluous peppers, perfect tomatoes. The recipe is approximate, use your imagination!

Ingredients:

  • broccoli – 750g;
  • broth – 1 l;
  • big onion – 1 piece;
  • potatoes – 200 g;
  • carrots – 100 g;
  • bell pepper – 150 g;
  • thyme, thyme, salt, pepper – to taste.

Method of preparation:

  1. Wash, cut the cabbage, put into the broth, cook 15-20 minutes.
  2. Carrots, pepper, onion, potatoes cut into cubes. Add to the broccoli, season with salt and pepper. Vegetables cook until tender, estimated time – 10-15 minutes.
  3. Ready soup grind, puree in a blender. Served with slices of cheese and bread.

Soup-cream of broccoli – diet recipe

  • Preparation time: 30-35 minutes.
  • Number of servings: 4-5 persons.
  • Calorie meals: 356 kcal.
  • Purpose: for lunch.
  • Cuisine: Russian.
  • Level of preparation: easy.

By itself, the broccoli soup diet, if you do not use for cooking fat, butter and cheese. To further facilitate, it is possible to refuse meat broth and potatoes, which contains dangerous for the harmony of the starch. However, after the saturation of such meals is less than that of a full-fledged soup. But what only cunnings do not go to save the figure!

Ingredients:

  • water – 1 l;
  • broccoli – 300 g;
  • onion – 1 PC.;
  • cauliflower – 200 g;
  • tomato – 1 PC.;
  • dill – for decoration;
  • salt, pepper – to taste.

Method of preparation:

  1. Cabbage disassemble on inflorescences.
  2. Let the water boil, to send both kinds of cabbage.
  3. Lubricate the surface of the pan with oil, fry chopped onion.
  4. With tomatoes remove the skin, cut into cubes, saute with onions.
  5. Chop the greens.
  6. The sunflower, pour in the pan the browned vegetables.
  7. Turn off the soup for 3-5 minutes until tender.
  8. Whisk it until smooth in a blender.
  9. Garnish with greens.

Soup with broccoli and meat

  • Cooking time: 45-60 minutes.
  • Number of servings: 5-6 persons.
  • Calorie meals: 964 kcal.
  • Purpose: for lunch.
  • Cuisine: Russian.
  • Level of preparation: easy.

Want to cook a hearty meal? Perfect for this soup with broccoli and meat. You can use lean pork, beef or Turkey to make a tasty dish. The main thing – to boil the meat so that it remained soft and juicy, otherwise it will be difficult to grind it in the blender until smooth. Otherwise the recipe is similar to the previous one.

Ingredients:

  • water – 1.5 l;
  • meat – 300 g;
  • broccoli – 500 g;
  • potatoes – 2 PCs.;
  • onion – 1 PC.;
  • buckwheat – 20 g;
  • cottage cheese – 100 g

Method of preparation:

  1. Boil the meat.
  2. Divide the cabbage into pieces, potatoes cut into cubes.
  3. Finely chop the onion and sauté until transparent.
  4. Add the cabbage to the broth, remove the meat to cool and mince.
  5. After 5 minutes add the potatoes, onions and parsley, cook until tender.
  6. At the last moment, pour soup tofu.
  7. Blend everything in a blender until creamy.

Soup with broccoli and melted cheese

  • Cooking time: 30-40 minutes.
  • Number of servings: 5-7 people.
  • Calorie meals: 982 calories.
  • Purpose: for lunch.
  • Cuisine: Russian.
  • Level of preparation: easy.

Classic soup with broccoli and melted cheese looks spectacular in the photo, fills the house with a nice creamy flavor and well fills. To cook it, you don’t need special skills and expensive products. For this recipe the perfect simple and cheap processed cheese type «Friendship». They are soft, but dense, easy to RUB on a grater.

Ingredients:

  • broth – 2 l;
  • broccoli – 500 g;
  • red onion – 2 PCs.;
  • potatoes – 2 PCs.;
  • processed cheese – 3 PCs.;
  • salt, spices – to taste.

Method of preparation:

  1. The broth, dip the vegetables (all at once), wait until you are ready (15-20 min).
  2. Cheese podmorozit a little, then quickly grate them finely directly into the pot.
  3. Add salt, season with spices.
  4. Cool slightly (the onion should not swim to the surface), whisk with a blender until the consistency of mashed potatoes.

Cream soup with broccoli – cooking secrets

Make your dinner turned out fragrant and gentle consistency, you need to know the simple secrets of making soup with broccoli:

  1. Choose large cabbage. In the first dish can be used not only curly inflorescence, but the fleshy part of the vegetable.
  2. If you bought frozen cabbage before you start cooking, give it time to thaw. This will save you from excessive watery and need to add flour.
  3. Overdone food? Not terrible, this can be easily corrected if you put in it wrapped in a cloth rice for half an hour, he will take in the excess salt.
  4. Always rinse the florets cabbage. Even frozen vegetables may meet the dirt.
  5. The soup tastes better if it included used at least 5 different vegetables.
  6. Not to be distracted by each step of the recipe, remember the basic sequence add the products. In the preparation of soup does not matter what size and shape will the pieces.
  7. The greens, which is recommended to decorate the soup with broccoli indispensable. She makes it not only healthier, but tastier, more pleasant to the eye.
  8. If you are confused by green cream soup, try to put a bit of turmeric. It will give a yellowish color and a wonderful aroma.
  9. To control the density of the food, when ground in a blender, add the broth in stages. To make it thicker, add a little starch or flour.
  10. If you make soup with cheese, give it a little brew and to gain a taste before serving. Then your dish will have a rich creamy flavor.
  11. In the hot season, low-fat soup can be eaten chilled.
  12. If the dish has thickened more than you like, add the boiling water to reach desired consistency. Don’t forget to salt and season if necessary.
  13. For a more delicate taste, you can add in the hot portion a little butter.
  14. If you like dishes with a pronounced flavor of spice, try to add hops-suneli, ginger. They give a very original flavor to any soup.
  15. Do not put the vegetables in cold water first and boil it. Vitamin C, which is contained in the ingredients, is rapidly destroyed under the action of temperature. In order to save it, it is important to minimize the time interval of processing.

Video: soup with broccoli