Fasting diet — the types most effective for weight loss and cleansing the body with menu

Return the weight and figure back to normal after a heavy gluttony will help handling menu or the detox week. With the right recipes, you can lose up to 3 kg in a short span. If you eat right, easy to improve overall health. You might like the project «unloading», and you don’t want to further clutter your body.

What is a fasting day when dieting

Preventive measure against extra pounds is regular self-monitoring of weight using a special diet that includes correct diet and the need to give up other categories of food. Fasting days are suitable for the treatment of various diseases, arterial hypertension. When you select a program unloading rely on personal preference (don’t «sit» on the buckwheat, if you don’t like). Unloading the tactics to be acceptable, the only way it will benefit.

How useful fasting days

The main benefit of fasting days is not losing fat deposits, and the ability to get rid of toxins in the intestines, stagnant fluid in the tissues and the rest of the unnecessary ballast. Many people are interested in the opportunity to cleanse your body and lose weight – herein lies the reason for the popularity of the diet. In addition, the use of fasting days is to facilitate the work of the body, because many forces are spent to digest heavy food. During the days of unloading you will adjust your daily diet.

Fasting

Among the variety of diets there are types of fasting days for weight loss, which anyone will find any type of lose those extra pounds. Diabetes type 2 diabetes and other diseases should be careful. Any diet should be accompanied by heavy drinking and lack of menu salt, spices, pepper. You can drink unsweetened green tea or broth hips. Healthy people effective such diet for one day:

  • kefir;
  • cottage cheese;
  • Apple;
  • cucumbers;
  • on buckwheat porridge;
  • rice;
  • water;
  • with bran;
  • juice;
  • oatmeal.

Fasting week for weight loss

The advantage of the loss diet 7 days variety of ingredients. Low-calorie liquid foods such as soups, can be eaten as many times a day, the main thing – not to starve in order at the end of the diet never had a breakdown on food with high calories. At your discretion you can add a favorite ingredient for example, cheese, but in small quantity. Unloading for weight loss effective with this method of supply:

The order of the day

Products

Daily caloric

1. Vegetable day

Breakfast:

  • coffee;
  • bread – a slice;
  • milk – 50 ml.

Lunch:

  • vegetable soup;
  • cabbage salad, spinach and beets.

Dinner:

  • cottage cheese – 20 g;
  • bread – 20 g;
  • asparagus 1 serving;
  • steamed vegetables.

750 kcal

2. Meat day

Breakfast on the first day.

Lunch:

  • minced meat – 50 g;
  • or lean veal – 100 g;
  • broth;
  • vegetable salad;
  • Apple.

Dinner:

  • boiled chicken – 100 g;
  • or lean ham – 100 g;
  • salad from vegetables;
  • Apple.

1000

3. Egg day

Breakfast on the first day, but you can eat 1 egg.

Lunch:

  • scrambled eggs made of 3 eggs;
  • Apple;
  • melon.

Dinner:

  • hard-boiled eggs – 2 PCs.;
  • bread – 30 g;
  • Apple;
  • vegetable salad.

900

4. Milk day

Breakfast on the first day, but coffee to replace tea.

Lunch:

  • milk – 500 ml;
  • boiled potatoes – 1 PC.;
  • cottage cheese – 20 g;
  • bread – 20 g.

Dinner same as lunch, just cheese and bread replaced by Apple, butter (5 g).

1200

5. Fish day

Breakfast is the same as the previous one.

Lunch:

  • boiled fish – 100 g;
  • broth;
  • bread – 20 g;
  • vegetable salad;
  • pear.

Dinner:

  • boiled trout – 200 g;
  • tomato juice – 1 tbsp.;
  • Apple.

800

The sixth day

Breakfast is repeated as the first day.

Lunch:

  • cottage cheese – 20 g;
  • bread – 20 g;
  • fruits, but not bananas – 300 g

Dinner same as lunch.

700

The seventh day

1.5 l of water.

At least

A day of fasting for cleansing the body

Useful chemical composition (iron, potassium, organic acids, fiber) and a complex of vitamins (P, E, B, C) is endowed with apples, with which you can conduct fasting days to cleanse the body. It is necessary to eat small portions of fresh or cooked in the oven with apples. On the day you will need 1.5 kg of apples. To cleanse the body can 6 tbsp bran 1 liter of skim or 1% yogurt, which you need to drink every 3 hours, adding 1 tbsp. of bran. Handling menu relieves acute nephritis.

How long does the diet

The average duration is 1 to 7 days. It all depends on handling of the product that you choose, and what purpose they serve and what you plan to achieve. The number of days gives your body a chance to relieve the digestive organs in the form of undigested food in the intestine, toxins and decomposition products of substances. Species the duration of the diet:

  1. If you have diabetes, you need to allocate 1 day for fasting diet.
  2. The diet against constipation, the relief of excess weight and problems with the digestive system lasts up to 3 days.
  3. The weight can reach up to 7 days.

Day diet for weight loss

Nutritionists say that once a week is necessary to arrange fasting days for weight loss. The beauty of this Express diet is that there is no need to starve. The day of discharge involves the mono-diet, i.e. eat only one low calorie product 5-6 times a day at equal intervals of time. It can be:

  • Apple;
  • buckwheat;
  • dairy products;
  • Fig;
  • vegetables;
  • boiled fish.

The fasting diet for 3 days

To return slender shape will help three-day fasting. The result of this Express-diet will be the loss of about 3 kg. Days of discharge differ from debilitating mono-diet and it aims to give time for the body to relax. All the products are useful, do not cause heartburn, feeling of heaviness, easily digested, good for the body. An example of food in 3 days:

  1. The first day you need to fill in buckwheat with boiled water in the evening, in the morning during the day to eat about 250 g.
  2. On the second day, eat boiled or baked chicken (0,5 kg) with the addition of cucumbers or lettuce.
  3. Third day – the most stressful, because the diet involves only low-fat yogurt (1.5 l).

4 days

A reputable nutritionist Margarita Koroleva has developed a method called «Fasting diet for 4 days», whose main goal is to lose up to 4 kg of excess weight and however, to facilitate the work of the body and to improve digestion. The strategy is to intake of certain foods with very little calories and in moderation. Diet every day you need to eat: 900 ml of buttermilk, lowfat, 1 medium potato, 100 g low-fat cottage cheese, 2 fresh cucumber and chicken without the skin (200 g).

Fasting diet for 7 days

To observe a seven-day diet in a specific sequence. You can’t eat salt, sugar, use spices, alcoholic beverages, foods with high percentage of fat, flour, fried. These products will not bring harm, but a fasting diet for a week won’t work. To change products sometimes if they are painted in one day, but to combine from one schedule to another – it is impossible. Most convenient way to represent the approximate variant of the diet in the form of a table:

Day

The products and quantity

1

Liquid meals: soups, milk and dairy products. 1 tbsp.:

  • yogurt;
  • tea unsweetened;
  • chicken broth;
  • yogurt;
  • low-fat milk.

2

Vegetable day with greens, salad and olive oil:

  • tomatoes – 2 PCs.;
  • salad with cucumbers, greens, cabbage and butter;
  • cucumbers – 2 PCs.;
  • cucumber salad, herbs and pepper.

3

Water day as the first, 1 tbsp.:

  • unsweetened tea;
  • milkshake;
  • low-fat milk;
  • chicken broth;
  • fat-free yogurt.

4

Fruit diet:

  • orange – 2 pieces;
  • grapefruit – 1 PC.;
  • salad of kiwi, orange and Apple;
  • 1 pear

5

Most satisfying day:

  • eggs – 2 PCs.;
  • fish boiled – 200 g;
  • boiled chicken – 150 g

100 g should have:

  • peas boiled;
  • cottage cheese low-fat;
  • low-fat cheese.

6

Again water the day of unsweetened tea, juice, broth, dairy products.

7

Preparing to diet day:

  • eggs – 2 PCs.;
  • green tea;
  • any fruit;
  • soup with rice or buckwheat;
  • vegetable salad with vegetable oil.

The best fasting diet

The most effective cleanse for weight loss is a detox event with cucumbers, which is reset to 3.5 kg. People with a strong will you can choose a 7-day course of cleansing the body, consisting of intake of yogurt. Menu fasting days diet consists of 1 kg of the main product with low calorie that you should eat during the day 5-6 times, preferably at equal intervals of time. Be sure to consume at least 2 liters of water. Start using fasting Express diet should gradually.

Kefir diet for 7 days

Strict, weekly fasting diet yogurt extremely productive:

  • Six days to the 1-percent kefir adds a product with low calories: greens, cottage cheese, chicken breast, cucumbers, fruit or baked potato.
  • You can drink water and herbal tea.
  • Before the Express diet is to consult with your doctor.
  • Indications for diet: atherosclerosis, obesity, diseases of the biliary tract and the liver, circulatory failure, metabolic syndrome.
  • The results of the diet: for 7 days minus 7 kg.
  • Daily menu 400 g of additional product and 1500 ml of kefir.

Cucumber diet for weight loss

Fasting day with cucumber helps to lose 3.5 kg in a short period. Fasting diet on cucumbers is based on a low-calorie vegetable and it contained tartronovoj acid which inhibits the conversion of carbohydrates into fat. Diet is recommended for obesity, liver diseases and biliary tract, hypertension, renal stone disease without phosphaturia, gout, type 2 diabetes with obesity. Fasting detox menu includes 1.5 kg of cucumbers, which should be eaten 5 times a day without salt and spices. You can add 2 eggs and 2 tablespoons bran.

Fasting diet

For the first fasting day is safe to choose buckwheat, which should not be cooking, but need only carefully steamed. The day will fly by while improving health for the whole week. Porridge can be eaten not in suhomyatku, and drink water or a Cup of yogurt low fat. Diet fasting on buckwheat held as follows:

  1. In the evening you need to take 250 grams of beans, rinse and pour boiling water.
  2. Wrap the pan with a warm towel or even a blanket.
  3. The morning you can have cereal, pre-dividing it into 5 meals.

Protein fasting diet

As the name suggests, protein unloading requires ingestion of animal and vegetable proteins. You can drink fat-free yogurt, and eat lean meats (chicken, veal, beef and pork), beans (beans), raw vegetables, cheese. The day should drink about 2 liters of water. The main thing – to follow the rule: eat every 4 hours. Use protein detox diet due to the fact that this food is slowly absorbed in the intestine, leaving your blood sugar levels at the same level. This means that while you are losing weight, you do not want to. Diet shown hypertension.

Video: the most effective fasting days for weight loss