Diet Step got its name for the step program, in which every day is your diet that helps to get rid of extra pounds. Each step on the ladder to a new level: cleansing the body, restoring strength, energy, building tissues and cells. At the end of the diet you will fat burning and weight loss.
Diet Ladder — the basic principles
Menu anonymous author should not be used more than once in 3 months. Diet belongs to the category malouglevodnomu diets. It is important to observe the sequence of days. The step diet has its contraindications, including pregnancy, lactation, kidney, liver, gastrointestinal tract. Moral instruction plays an important role. Every losing weight have to draw for ourselves a ladder with steps. At each stage you need to write diet for a day and the completion of the theoretical result. The main principles and rules of the diet menus include:
- Mineral water without gas can be consumed in unlimited quantities.
- The minimum amount of water should be not less than 1 liter.
- Parallel to drink tea from herbs and chicory.
- Food in divided doses, have fractional portions.
- Products must not contain sugar, preservatives, dyes.
- We need to take vitamins for skin and hair.
- You can use dietary supplements.
- For maximum result, it is necessary to strictly follow the diet, if you failed, start again.
Diet the Stairs to 5 days
Menu for a day is divided into equal small portions to be eaten evenly throughout the day. Allowed to drink water non-carbonated, but if you don’t want, then it is permissible to replace it with green or herbal tea, fresh ginger drink. Only to drink it all without sugar. Diet 5 steps (five-day diet) is the classic variation of weight loss of the Staircase, which, judging by the reviews, will let you lose about 1 kg in 24 hours. The table shows the detailed menu of products for five days, painted by day:
|Day of the week||A five-day menu weight loss|
|The first day||
|The second day||
|The third day||
|The fourth day||
|The fifth day||
Diet Ladder for 7 days
Superphone with diet Ladder for 7 days more effective than five days, and allows you to lose 3 to 6 kg. week Menu is the same with the previous diet, but has added 6 and day 7, including a smooth exit from the diet and return to a normal diet. Breakfast is chosen the food that will fill the carbs, for example cereal. For lunch and dinner, you can consume protein from poultry. Most importantly, all portions should be small so as not to overload the stomach, that relaxed diet for 5 days.
Diet Ladder 12 days
Speed diet Stairs there is also a 12-day option. This fasting period is intended to relieve as many pounds. Diet Ladder 12 days is: diet five days repeat twice, but after the first 5 stages, 1 day of rest, in which you can eat in the usual way, but without the salty, spicy, fatty, sweet food. In these 12 days you can eat about 200 grams of black bread every day. If there is a strong hunger, you can eat 1 Apple or a baked egg, hard-boiled.
Out of the diet Ladder
It is important not just to observe speed diet, but also know in advance how comfortable to get out of it. When you exit the diet ladder you need to go back to the old diet. The end of the period of food restriction can trigger the desire to replenish fat reserves, making actively eat and gain weight. If you decided not to return to the lost part pounds, eliminate sweets, flour, fried, smoked, salty. Rules out of diet menus:
- After completion of the every day diet should consist of no more than 2 new types of food, total calories should not exceed 100 kcal.
- Do not exceed the daily norm of calories which is 1600 calories.
- Try to eat branny bread, baked or fresh apples, salads, yogurts.
- To Supplement the diet with whole grain cereals, vegetable soups, steam cutlets.
- In between meals eat mousse, berry jelly.
- Steam fish with vegetables for dinner.
Video: diet the five-step Ladder
Reviews on the diet Ladder
Oksana, 32 years
Time was on speed five-day menu. Lost about 5 kg weight and 4 cm in the hips and waist. Diet Ladder menu which is very well-written, the reviews are not recommended for use more than 12 days, because mono is not very useful. If you have a strong desire to lose weight, combine healthy eating with regular physical activity.
Marina, 26 years
Such a diet will not work for strong weight loss, but throw 4 kg. Started to use the Ladder menu 7 days because of the reviews and felt this lightness in my body that I will uphold the right diet without eating all kinds of hazards. The skin is clean, digestion returns to normal. We don’t know how to contaminate your body.
Kristina, 29 years
I wanted to throw about 6 kg with this diet got rid of 5 kg. Only replaced the charcoal on Enterosgel, which also removes waste and toxins. For all time felt well, except that the cheese wasn’t very hungry, so instead of 600 grams I ate 400 g. in Parallel, went to the gym, so the effect was faster.