No carb diet menu for each day, a products table and results reviews

Carbohydrate-free menu, does not limit consumption of other nutrients, but implies a strict control over the intake of sweet foods. Promotes effective weight loss without feeling of hunger, irritation and other side effects.

What is a no carb diet

No carb diet – this is a special, fractional diet. Carbohydrate (free sugar) is the fuel for the human body. Everything we eat, including proteins and fats broken down to glucose is a special type of carbohydrates. The abuse of food with high sugar content leads to an excess of energy that the body can’t burn off throughout the day, so he was forced to «postpone» her reserve. These stocks and appear on the human body in the form of fat folds.

The purpose of treatment is to reduce the level of sugar and cholesterol in the blood, saturate the body with other nutrients: proteins and fats, limit consumption of «empty» calories. Calorie menu day for women should not be lower than 1200 kcal for men and 2000 kcal. To avoid health problems, consult with a competent professional.

What is the danger of no carb diet

Reducing the amount of sugar in the diet and increased consumption of proteins and fats can cause the kidney failure, the formation of stones. No carb food rapidly removes fluid from the body, dehydration. To avoid harm carbohydrate-free diet, it is recommended to drink a sufficient amount of pure mineral water. Lack of fiber can cause the deterioration of the intestinal motility.

This diet should be avoided by the elderly, as the high content of protein in the body forms uric acid that causes gout. Of the bones begins to leach calcium, they become brittle, there is a risk of acquiring osteoporosis. Contraindication: diet-Smoking women during pregnancy or during breastfeeding.

How many carbs can you eat on no carb diet

So how many carbs can you eat on no carb diet? Menu no carb diet for weight loss should be no more than 60 grams of carbohydrates per day. After leaving such a diet is recommended to gradually increase the amount of consumed carbohydrate foods up to 200 grams per day. To comply with the daily norm of «sugar» you should use a special table.

Table no carb products

A short list of no carb foods that are included in the menu for no carb diet:

  • Meat: chicken, rabbit, Turkey, tenderloin of veal, beef.
  • Eggs: chicken, duck, quail.
  • Dairy products: yogurt, kefir, cheese, sour cream, cheese.
  • Fish: white sea fish.
  • Seafood: crustaceans (crabs, shrimp, lobster, crayfish).
  • Vegetables: lettuce, cabbage (of any kind), onion, courgette (zucchini).
  • Fruit: citrus (grapefruit, lemon, orange), apples.
  • Legumes: beans, peas.
  • Berries: strawberries, currants.
  • Nuts: walnuts, pine, almond.
  • Seeds: sunflower, sesame, pumpkin.

Meals no carb diet

Creating recipes of dishes combining wheat-free products from the list. Meals no carb diets exclude consumption of complex carbohydrates: cereals, pasta from flour of hard grind, unleavened bread. It is forbidden to eat desserts, ice cream, etc sweets. It is recommended to exclude alcohol, particularly beer consumption. Menu can make salads, dressed with yogurt or low-fat sour cream, boiled or baked meat, soups, broth, etc. dishes.

Diet with restriction of carbohydrates

Menu diet with restriction of carbohydrates involves the consumption of complex carbohydrates, but in small quantity. Diet food recipes can make up your entire diet:

Option 1:

  • Breakfast: omelet with bacon;
  • Second Breakfast: 2 boiled eggs;
  • Lunch: porridge (buckwheat), boiled chicken fillet;
  • Afternoon snack: homemade yogurt;
  • Dinner: baked chicken breast stuffed with garlic.

Option 2:

  • Breakfast: scrambled eggs with cheese;
  • Second Breakfast: unleavened bread with soft cheese;
  • Lunch: soup with meatballs;
  • Snack: nuts;
  • Dinner: boiled beef, salad of fresh vegetables.

No carb diet for diabetics

Doctors recommend that people with diabetes stick to a diet with low carbohydrate. No carb diet for diabetes lowers blood sugar, prevents further progression of the disease. No carb diet menu, a few options:

Option 1:

  • Breakfast: oatmeal, hard cheese.
  • Second Breakfast: biscuits, green tea.
  • Dinner: chicken steamed, braised vegetables.
  • Afternoon snack: cottage cheese 5-9% fat.
  • Dinner: boiled chicken breast, salad of fresh vegetables.

Option 2:

  • Breakfast: omelet, coffee with milk.
  • Second Breakfast: homemade yogurt, dried fruit.
  • Lunch: mushroom soup, baked chicken breast.
  • Afternoon snack: yogurt, fresh fruit.
  • Dinner: boiled fish, vegetable stew.

Patient testimonials confirm the effectiveness of a diet low in carbohydrates. To avoid breakdowns is recommended to think in advance the recipes, preferably menu for a few days, and make a list of ingredients from the table. As a result, you not only slow down the development of diabetes, but also to lose a few extra pounds of fat.

No carb diet for a month

Within a month you should adhere to one diet. Menu no carb diet for a month:

  • Breakfast. Egg dishes: scrambled, fried, boiled soft-boiled in the bag, boiled. An alternative to eggs – low fat cottage cheese with a spoonful of sour cream or homemade yogurt. Curd can be mixed with greenery.
  • The second Breakfast. Allowed to eat one whole fruit. Ideal – green Apple or citrus. It is impossible to abuse portions, choose fruit of medium size.
  • Lunch. A main meal should be the most filling for the whole day. At this time it is better to eat warm food, meat or vegetable broths, porridge, small amount of boiled meat.
  • An afternoon snack. For a second snack, you can eat a handful of your favorite nuts or drink a glass of kefir, homemade yogurt.
  • Dinner. The volume should not exceed 200-250 g At the dinner recommended to eat protein in combination with vegetables. Baked chicken breast, chicken steamed, boiled eggs with fresh vegetables or salad with light low-fat dressing.

Menu no carb diet for a week

Sample menu no carb diet for a week (eat a given food should be distributed throughout the day):

Day 1:

  • 200 g of boiled meat without salt;
  • 400 g of fresh vegetable juice;
  • 200-400ml of green tea.

Day 2:

  • 200 g boiled (baked) fish;
  • half of any fruit (e.g., grapefruit);
  • 2 boiled eggs;
  • 200 grams of salad from vegetables;
  • 40-50 g of ham;
  • 200-400ml of green tea;
  • 150-200 ml coffee.

Day 3:

  • 400 g of boiled meat without salt;
  • 300 g of fresh vegetables;
  • 200 ml of decoction of rose hips;
  • 200 ml of green tea.

Day 4:

  • 200 g of boiled meat without salt;
  • 2 boiled eggs;
  • 200 grams of salad from vegetables;
  • 200 ml of kefir;
  • 200-400ml of green tea;
  • the whole fruit (e.g., orange).

Day 5:

  • 200 g boiled (baked) fish;
  • 200 ml meat stock;
  • 200 g of fresh vegetables;
  • 200 g of cottage cheese 5-9% fat;
  • 200 ml of green tea;
  • 150-200 ml coffee.

Day 6:

  • 200 g boiled meat;
  • 2 boiled eggs;
  • 400 ml of vegetable juice;
  • 100 grams of cheese;
  • 200-400ml of green tea.

Day 7:

  • 200 grams of cooked (baked) meat (of fish);
  • 2 boiled eggs;
  • 200 grams of salad from vegetables;
  • 20-30 g of ham;
  • 200-400ml of green tea;
  • 150-200 ml coffee.

Video: watermelon diet for weight loss