There is a huge amount of ads and offers that talk about how easy it is to lose weight. It can be pills, supplements or patches, but the most effective method is proper diet. For compliance do not have to buy exotic foods, everything is on the shelves of the nearest supermarket.
How to lose weight with beets and yogurt
These two products have unique features that will help in the issue of weight loss. The combination of products is a bit unusual, but together they give the desired result. To lose weight on the beet and yogurt will work if along with these ingredients to reduce the amount of calories consumed. The combination of these products has the following positive qualities:
- both components are low-calorie, they help to adhere to the standard of 1000 per day;
- diet effect is achieved by the laxative effect of products, they help to clean the intestines;
- have a small diuretic effect, help to remove excess intercellular moisture to avoid swelling.
- the taste of sweet beetroot juice, that helps with the shortage of sugar due to diet;
- both products have the low price, they are easy to find in any store;
- the combination of these ingredients help to get a relatively quick result.
Useful properties of beet
It is important that it was specifically this vegetable, not carrot, radish, as suggested in some dietary food ration. Beets for weight loss good for its laxative property that helps to lose weight. In the composition of the vegetable has vitamin E, C, A (fat soluble), the product is very good for digestive disorders. Beetroot has the following properties:
- Cooked beetroot starts the process of cleansing the human body from salts of heavy metals, toxins.
- Beet juice helps to improve the absorption of nutrients.
- Consume the root in its raw form, drink its juice, you must first in small doses, gradually increasing them. Abuse will lead to intestinal upset.
- Beets can be successfully combined with other products to include salads, drinks and cocktails.
The benefits of yogurt for weight loss
To celebrate this drink can in the vast majority of diet meal plans. The beneficial properties of yogurt for weight loss confirmed by studies and testimonials of people who dropped the extra pounds. It can be a component of a cocktail party or an independent component. The use of yogurt is as follows:
- Nutritionists observed that yogurt is invaluable if you want to lose weight, contains a lot of calcium, protein.
- Lactic acid bacteria and bifidobacteria (probiotics) as part of biokefir. Due to these components increases intestinal peristalsis, strengthens the immune system.
- Helps to suppress hunger, has a low calorie content.
- Due to the presence of protein, calcium body to lose only fat while maintaining muscle.
Recipe of yogurt with beets for weight loss
The ability to combine components in the diet helps to achieve results. For reviews of nutritionists and people, yogurt with beets for weight loss ideal for reception in the form of cocktails. To make it easier to migrate a diet, you should know a few recipes that will help you to cook very healthy dish and good taste. Below are a few options that can be made from these components.
Boiled beets with yogurt for weight loss
It is recommended to use this vegetable in cooked form, there are options with raw, but only in salads. If you want to combine them, I need cooked beets and yogurt for weight loss. An important condition – the juice of the vegetable should be fresh, it should definitely stand to reduce the concentration of substances (otherwise it may begin diarrhea). You will need:
- kefir – 1 liter;
- raw beetroot – 1 kg.
First you need to boil the vegetable, then chop it finely. For handling the day take 200 g of beet (chopped), pour in a Cup of yogurt, mix well. So it turns out useful, natural cocktail for cleansing the colon. Per day (if that one is fasting) you need at least 5 glasses of this drink using equal periods of time. it is recommended to drink still mineral water. After this purification the next day, it is recommended to eat light salads to heavy meals can’t be eaten.
A cocktail of yogurt and beet slimming
It is the most convenient, simple form to receive these products. To make kefir-beet cocktail, you will need a liter of fermented milk product and 1 kg of vegetable. Then do the following:
- Clean the roots from the peel, RUB on a small grater.
- Take the cheesecloth and squeeze the juice from the sliced beets.
- Let Fresu stored in the fridge for at least an hour.
- Mix the beet juice with the yogurt, divide the portion into 4-5 receptions a day.
Beets, yogurt, mineral water for weight loss
There are several options for fasting days with these ingredients. Diet yogurt, beets and mineral water can be calculated for 3 days or 7, but not anymore. As a rule, such a combination of components helps to achieve the desired result. The taste of fresh beets is a sharp, yogurt and mineral water to help make it more enjoyable. daily is recommended to prepare a new cocktail, to retain their properties. Drink recipe the following:
- Take 100 ml mineral water (without gas), 100 ml of beet juice and 200 ml of kefir 1% fat.
- Mix the components together.
- For half an hour before meals or between meals drink this smoothie.
The beet salad with yogurt
For diet, this vegetable is suitable in any form (boiled, fresh, grated). You can alternate your choice of meals and below will be written how to make beet salad with yogurt for weight loss. In addition to the main components will be used by other components that are useful to your digestive tract and body in General. Boil the root in General, if it is cut, it will lose some of the important properties. The recipe is simple, can handle him any cook.
- boiled beets – 4 PCs.;
- olive oil – 3 tbsp;
- parsley, cilantro – beam;
- black pepper;
- lemon juice – 1 tbsp;
- green onions – beam.
Method of preparation:
- On a coarse grater RUB boiled beets.
- Cilantro or parsley finely shred with a knife.
- Small pieces cut the green onions.
- Combine the greens and grated roots.
- Take a separate container, mix it with black pepper, salt and olive oil.
- It is a mixture of refill wax.
Beetroot yogurt for weight loss
This meal can be served hot or cold. In this recipe the soup on kefir with beets will be of the second type, perfect for the summer months, when hot do not want to eat. This dietetic treat, but after that the person will feel full. Calorie soup is very low, the properties of yogurt and beets will help to lose weight, cleansing the intestines. Below are step-by-step recipe.
- garlic – 2 cloves;
- beets – 3.5 kg;
- cucumbers – 35 g;
- dill, green onions;
- kefir – 1 l
Method of preparation:
- Cucumber RUB on a small grater grain. If the skin of the vegetable is bitter or hard, cut it off.
- Beets or baked in the oven or used raw. Peel the root, grate.
- In a bowl mix the vegetables, chop the dill, add salt, add the garlic, passed through the press.
- Components mix well, pour in the water (purified).
- Feeding treats is better with chopped greens.
Diet for beets and yogurt
Options diet menus a lot, some of them gentle, others are very hard. A diets include expensive additives or ingredients, but beet-kefir diet exception. Products are not expensive, and to adhere to proper eating will be very easy. Beets with yogurt for weight loss can be part of the fast diet for 3 days or 7 days. To use longer the combination of these products is not recommended because they have a tangible impact on the intestines.
Diet yogurt and beets for 3 days
To use this option you need if you want to lose weight fast. Kefir-beet diet for 3 days conducting a colon cleanse that will help to continue to lose weight. The better absorbed components, the easier it is to get rid of fat reserves. The diet prepares the body, therefore, immediately increase the portions are impossible, this will only hurt the figure. The essence of the diet is:
- This fasting diet. During these 3 days you will only drink kefir-beet cocktail and water.
- Boil the beets (1 kg) and grind in a blender along with yogurt, fresh herbs.
- Drink 1 glass for Breakfast, lunch, dinner, alternating with water. Fresh greens can be eaten in unlimited quantities.
- During the day you should drink at least 1.5 liters of water for half an hour before diet shake and an hour after.
- More than 3 days on this diet for weight loss be impossible.
- After the release of eliminate from the diet all flour, sweet, fatty, to consolidate the effect.
Diet yogurt and beets for 7 days
This ration is designed for the week in which you will see the results. After you quit the diet it is forbidden to lean on fried, sweet and salty. You will need to make a drink from these ingredients. Buy about 450 g of beet and 600 ml of 1% kefir, fresh greens. Using a blender mix ingredients and put drink in the fridge, stored it can no longer than 2 days. Kefir-beet diet for 7 days has the following rules:
- In the morning on an empty stomach, drink mineral water, eat a slice of lemon and 1/2 teaspoon honey.
- After 30 minutes, a few approaches have a cocktail, another half an hour – a glass of water. Sugar, coffee and tea eliminate.
- You can eat a banana (or other fruit), it is nutritious and sweet. In 30 minutes – mineral water (glass).
- At lunch be sure to eat steamed meat, fish (200 g). The latter, if desired, can be baked with spices, lemon juice, but no salt, oil add is not worth it. Be sure to make a fresh green salad to the meat that you want to fill with olive oil.
- After 60 minutes after lunch again for a glass of water, half an hour – a glass of nonfat yogurt.
- An hour later, again the glass of water with lemon, and a glass of cocktail of beet and yogurt for weight loss.
- Before dinner (30 minutes), drink water, cook the meat again and lots of greenery. Salads should be dressed with crude oil, because the fats the body needs always (even while dieting).
- To speed up the process of weight reduction, start taking a multivitamin.
- After an hour, drink water after 30 minutes – beetroot and kefir smoothie.
- Break between meals should not exceed 4 hours. No need to sleep less than 7 hours, go to bed on time.
The pros and cons of the diet
From the great abundance of options, how to lose weight, one must find the best for yourself. Weight loss on the beets and the yogurt has its own characteristics, because the menu turns relatively scarce and not everyone will be able to stick with it. There are a number of contraindications, which you should discuss with your dietitian or physician before weight loss. You can select the following option part of the diet of beets with yogurt for weight loss:
- Low cost ingredients, which simplifies the process of compliance.
- There is a rapid loss of pounds even without exercise.
- On average, people get rid of 8 kg (the figure depends on the initial weight and physiological characteristics).
- People do not go hungry, not be hungry fainting, discomfort, or violations of the chair (following the dosage).
- Is a smooth, soft, but noticeable cleansing of the body.
- In the opinion of people there is a risk after the release of diets to regain the weight if you start to eat again, «heavy» food.
- After cleaning of the intestine in humans, increased sensitivity to the «wrong food», habitual meals may be perceived more difficult.
- With a weak gastrointestinal tract may cause diarrhea due to the laxative effect of yogurt and beets.
- The diet of the diet can not be called balanced, so stick to more than 7 days.
Video: Drink for weight loss beets and yogurt
Valeria, age 37
Over time, the body is not getting younger and all sorts of flour products, sweets begins to settle in the form of the sides and belly. Been looking for «high quality» diet that would help quickly and permanently. Beets are perfect for weight loss, the vegetable is sweet, and adhering to only need 3 days. After the diet becomes easier to control your weight.
Masha, 25 years
I read that fasting days are very beneficial to the body. Before the summer I have regular cleaning to get rid of toxins in the digestive tract. Tried mono, but weight loss beets. The main thing – not to eat too much because you can get a nasty side effect (diarrhea). Use caution with this product.
Alexander, 30 years
The summer had decided to pull the figure and get rid of the sides. I wanted it done quickly, so I chose the diet for 3 days. I always like to eat salad and beetroot is not saturated. On the second day began with an upset chair, so I had from this method to be abandoned. Beet diet was not for me.