What vitamins are necessary for a pregnant woman

Still there is a stereotype, if more than vitamins, a pregnant woman consumes, the better for her and the baby. Unfortunately, this approach can lead to very unpleasant consequences. Remember that threat not only the deficit, but a surplus of vitamins in the body, therefore to treat their use should be cautious, especially when it comes to pregnancy.

Какие витамины нужны беременной женщине

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One of the most important vitamins that should be taken to the positive development of pregnancy is B9 or folic acid. Experts recommend to start taking this vitamin in a dosage of 400 mcg per day for another 3-4 months before planned conception, that the female body adapted quicker to pregnancy that will come later. By the way, to take this vitamin should be both prospective parents, i.e. the man should take part in it.

To buy vitamin complexes is not necessarily enough to eat right. B9 is contained in lettuce, carrot, parsley, spinach, liver, apricots, sunflower seeds, cheese, egg yolk, tomatoes, beans. These foods are rich in other vitamins, so eating them will do you good. Just don’t overdo it and stick to the above rules! After conception, a pregnant woman should maintain a «folic diet» during the first 12 weeks, after which you can gradually switch to a different diet. Remember that B9 contributes to the favorable course of pregnancy, it helps to bear a healthy, strong baby and greatly reduces the risk of miscarriage.

You will also need other vitamins including A and C. after Consulting with the doctor, you can choose a multivitamin complex and take a course with a duration of 3-4 weeks, to fill the shortage of vitamins in the body. This is especially true in spring and winter. In summer and autumn, multivitamin complexes often replace a healthy diet, unless a doctor advises to do otherwise in a particular case. To get the right amount of vitamins, be sure to include in your diet fresh fruits and vegetables, fish, nuts, juices, dairy products and cheese.