Even relatively slim people on the belly or flanks as often as usual there are deposits of fat. This issue affects both sexes. It makes much worry about their appearance. To remove belly and flanks at home really, if you pick a comprehensive approach to the issue. If you want to improve those body parts, read how to do it.
Is it possible to remove the stomach and hips for a short period of time
It all depends on the seriousness of the intentions and steps taken. At home strict fasting to remove the sagging belly sides will help instantly, however, the probability that the weight will quickly return. In addition, they are dangerous for the stomach. Developed a simple exercise to remove belly and flanks at home. Combining them with well-chosen diet, you will quickly achieve results.
Recommendations to create a «wasp» waist:
Don’t worry, avoid stress. Because of this, the body stores the hormone cortisol responsible for increase of the abdomen, sides of body fat.
Drink less alcohol, especially beer. In alcoholic beverages a lot of hormones that trigger on the sides, the belly fat accumulation.
Eat less fatty junk food. Prepare meals with vegetables of red and green, they are not dangerous to the stomach or sides.
Daily consume at least 2-2,5 liters of water.
The most effective ways to clean the sides and belly man
Surprisingly, the representatives of the stronger sex to solve this problem easier. First, you have to forget about their bad habits. Be sure to have an active lifestyle at home to do exercise for stomach and sides. Another very important point will be the normalization of bowel function and transition to a balanced diet. In this mode all unnecessary sides, stomach, you will be removed very quickly.
Make the weight will be dominated by foods rich in protein. The usual amount of servings will decrease by approximately 30%. Every morning drink a glass of cold still water, eat Breakfast about 40 minutes later. Let your menu include baked, steamed, boiled foods. Choose those vegetables that are low in starch. If you have dinner, go to bed at least three to four hours.
Option weekly menu:
For Breakfast, boil 2 eggs. Large eat tomato, drink natural yoghurt or unsweetened coffee. Day prepare a fruit salad, boiled beef with mushrooms. Dinner – mashed potatoes, pea soup.
Breakfast vegetables boiled with a little chicken sausage, coffee. Day stew eggplant with nuts, eat a slice of chicken breast, yogurt. In the evening eat boiled fish or beef liver, drink compote.
Morning: eggplant caviar, small serving of buckwheat cereal, juice. Day: bean soup, a slice of salmon, a grapefruit. Dinner: beets with vegetable oil, boiled eggs, juice.
Breakfast: crab meat with herbs, oatmeal, tea. Lunch: chicken breast with sauteed mushrooms, herbs, tomato juice. Dinner: fruit and cheese.
In the morning, eat boiled chicken, a few eggs. Day menu – beef with vegetables. In the evening, boil your own chicken wings, in addition take the cheese, yogurt.
Breakfast: boiled fish, rice side dish, coffee. Lunch: boiled potatoes with beans. Dinner: risotto, vegetable salad, cheese, green tea.
Morning: corn and boiled chicken and juice. Day: spaghetti from durum wheat, boiled fish. Evening: baked chicken breast, some fruit, juice.
A set of exercises
Exercises for stomach:
Stay on the rug, lying down with hands on his head. Raise your legs by bending your knees. The left elbow bend to the right leg, tensing the belly, and Vice versa. Not less than 25 times to repeat the exercise.
Become exactly. On the right side, shift your weight, bend your left leg, pull up to tenotomy stomach. Hold it, alternately lifting your right and left hands for half a minute. Do the exercise on the other leg.
Download press, simultaneously lifting the torso and bent legs. Try to keep the position as long as possible. Much strain the stomach and do the exercise the maximum number of approaches.
Check out other ways on how to lose weight in the stomach.
For the sides:
At every opportunity at home, jump rope, spin a hula Hoop. This is useful for stomach, sides.
Stand on knees, lean on hands, rotten back. Make a strong pungent 15-20 swings on each leg.
Lie on a Mat, between his knees, squeeze a small ball. Lower the legs to the floor, both sides alternately. Do the exercise, 30-35 times.
Video: how to deal with beer belly
Fat accumulation caused by excessive consumption of beer is a thorny problem for many men. If it is still relevant for you, watching a video about the most effective ways to address it. You will determine which exercises are recommended to remove the beer belly and flanks are at home or in the health club, become familiar with alternative methods of correction.
How to remove fat from the abdomen and back female
Girls often face similar changes in shape, especially in the postpartum period. If the problem has not spared you, you better remember, what exercises should I do to remove belly and flanks. Exercise, combined with a steady power, even in home conditions will give the expected result. With some effort, you will be able to remove the protruding sides and belly less than a month.
Option weekly diet:
Breakfast toast with yogurt. At lunch, eat cabbage salad with cucumber and sweet peppers, 150 grams of rice. Dinner: 0.1 kg boiled chicken or beef, baked eggplant, Apple juice.
Morning: low-fat cottage cheese, juice. Day: 100 g boiled meat with the same amount of rice. Evening: chopped vegetables, seasoned with vegetable oil, tomato juice.
Breakfast: 100 g of cooked Turkey, green tea. Dinner: boiled or steam fish – 150 g, cabbage, onions, peas. Dinner: boiled rice, large Apple.
In the morning eat 0.1 kg of boiled veal, drink weak coffee. In the afternoon prepare a vegetable soup with a slice of bread. In the evening, boil the rice and 150 grams of chicken fillet.
Breakfast low-fat yogurt with toast. At lunch, eat a few baked potatoes, grated carrots with sour cream low-fat, 180 g of steamed fish. Dinner salad with tomatoes, peppers, cucumbers and boiled veal.
Morning: one egg, two oat biscuits, herbal tea. Day: 0.1 kg cooked Turkey, rice. Evening: chicken steamed with fruit.
Breakfast: 100 g cheese, toast. Lunch: vegetables, rice. Dinner: 200 g boiled beef, salad of cabbage, cucumbers.
To strengthen the result of this diet, you should continue to eat right:
You should eat lots of fruits, vegetables.
From fried foods, sweets, pastries have to give.
Alcohol should be excluded or restricted.
Drink plenty of fluids.
Try to match the diet to a day you lose all the calories consumed.
Ensure increased consumption of exercise for weight loss belly and sides. Exercise will remove all unnecessary and lead figure in the order.
Exercise for weight loss in a week
Effective classes that will help you how to remove belly and flanks at home for a short time and pull the figure in General:
Purchase a hula Hoop is a special kind of equipment with balls on the inner side. Twist it it is necessary often, steadily increasing the time with half a minute to a quarter of an hour. To remove the stomach and hips the girl at home will help these exercises.
Pressed to the belt by hand lying on the back, raise the left leg first, then right, then both together. The more complete the exercise the better.
Download the press. In the supine position, with straight or bent legs, hands close to his chest. Lift the body on the exhale, breathing the air, go down. Gradually can complicate the technique of the exercise. For example, drag from body and legs. This will give the maximum load on the stomach.
Lie down, bend your knees, raise and lower the pelvis, straining the stomach. Do the exercise 50 times.
Get on all fours. On the exhale, pull the belly to the spine. On the inhale relax the muscles and the most prohibite back. If you think about how a week to remove the belly, then start training three times a day. The result will come very fast, a flat stomach will be immediately visible in the photo.
Find out more ways to remove belly and flanks at home.
Video: how to lose weight in my stomach and sides after giving birth
Each newly minted mom wants to get back in shape after her child was born. Remove protruding stomach with the sides will help you exercises that will easily be able to repeat at home. Check out the video in which the expert demonstrates exercises. After viewing it will become clear that postnatal changes of the abdomen, hips is not a cause for panic, but a call to action.