Often, after a hard day, legs felt heavy, aching and unpleasant buzz. Ankles and calves swell, swell with fatigue, and at times, it seems that on the foot it is impossible to get all weight. When such a condition becomes a habit, many women wonder how to remove swelling of the feet and get rid of the discomfort?
Swelling – a place of accumulation of excess fluid in the body.
On the appearance of edematous formations is influenced by such factors as:
- A long walk;
- Long standing or sitting in one place;
- Bad habit to throw the legs;
- Disruption of thyroid, liver, poor kidney function;
- Stagnation of blood in the veins;
- Heart problems;
- Hormonal failure on the background of age-related changes, old age;
- The excess of fat mass or expectation of the child;
- Rich, fatty or spicy foods;
- The small shoes with uncomfortable shoes or high heels;
- Overdose of hormonal drugs.
Swelling of varying degrees of complexity. Lymphatic swelling occurs due to impaired blood flow and accumulation of fluid with a high content of protein, as a result, it is quite difficult to grab with your fingers the fold of skin legs.
If swelling is called venous insufficiency, they may go down a little after staying in a lying position. Sometimes feet swell so that his appearance resemble a thick tree trunk. If the swelling is cyanotic and appeared in a couple of days, it can be a symptom of thrombosis, diseases of the hip joint or possible fracture. Swellingis not only feet but also on hands and face. When you press on the swollen place, it is the deep indentation that recovers very slowly.
How to remove swelling in the legs at home
If the swelling caused by internal disease, consult a doctor. Well relieve swelling such gels as «Caffeine», «Lioton», «Venitan». If the foot is buzzing from tiredness and feeling heavy due to long standing or much weight in pregnancy, to relieve tension you can improvised methods. Water has a calming effect, relieves the tone and feeling Pudovik weights suspended from the feet. The first thing after returning home from work, prepare a foot bath with sea salt. Put your feet in basin and soak for 30 minutes. Salt you can substitute peppermint essential oil. One procedure is 2-3 drops. When massaging, swollen places you can wipe the ice cubes.
Relax your swollen fingers exercise:
- Remove the socks and walk around the room at your finger tips;
- Raise your legs up and rest them on the wall. In this position you need to be 10 minutes;
- Follow the circular movements of the legs in the air. Turn your feet need to intensely;
- Often ride Bicycle;
- Drink plenty of fluids for the night.
Healing recipes, relieves swelling and itching
Finely shred or chop in a blender the leaves of Kalanchoe. Fill a plant jar 0.5 litre by about a quarter and fill it with vodka to the top. The solution should stand for 14 days. To RUB the swollen areas of need before going to sleep, waiting for complete absorption into the skin.
Egg and turpentine mixture. Mix 1 egg yolk, 1 tablespoon Apple vinegar and 1 tsp of turpentine. RUB the feet with light massage movements.
Fresh potato tuber RUB on a small grater, squeeze the potato juice. Slurry spread on the swelling and secure with gauze or plastic wrap, after which cover your feet in a blanket. Keep lotion recommended 15-20 minutes.
Return legs to the ease of using cabbage gruel. Crush a few leaves, apply on problem areas. To make a lotion better before going to sleep and keep till the morning. On the same principle of preparing a mixture of fresh cucumber and aloe Vera pulp. Useful properties of aloe Vera will relieve not only the swelling, but also inflammation, pus is elongated or dirt from possible wounds.
For tincture of viburnum will need:
- Fresh Kalina – 100 g;
- Water – 200 ml.
Cover berries with water, put in a water bath. Hold the solution in a water bath for 25 minutes, strain and dilute with water in a ratio of 1 to 1. Recommended to drink every day, morning, afternoon and evening, 100 ml within one month. Pumpkin is a vegetable, effectively kicking out the excess fluid from the body. Prepare the pulp of pumpkin porridge, puree and juices.
Eat a healthy diet, keep a record of fluid you drink, and your feet will never know of the problem.