To secure the result that you just completed, morning exercises, you need to complete her training procedure. It may be cold rubdown, dousing or shower. Treatments help the body become less susceptible to weather changes, and thus to various diseases.
1. We should start with the most invasive procedures — air baths. The next morning, walk around the house in loose clothing — let the body «breathe». In the warm season, air baths can be taken outdoors. For example, in the woods, in the yard (if private home) or in the Park, it is useful to combine the procedure with a morning jog. So the body will gradually get used to more serious hardening treatments.
2. You can then move on to wiping. This procedure prepares the body for pouring. In the evening, pour into a bucket of cold water and let it stands all night. By morning the water will be room temperature. Waking up, you can start wiping. It is advisable to prepare a hard towel. Slightly pressing movements bottom-up, wipe the legs, then the arms, and Vice versa. The chest, back and belly – in circular motions. Pre-scoop the glass of clean water to rinse the throat. And finally, wash feet.
3. When you get used to the rubbing, you can start pouring. In the morning wash, and then ablates a bucket of cool water, which, just prepared the night before. It is desirable to pour water to wet all the body. Once you get used to the cold water, you can pour slowly.
4. And only when you pass through all these stages, you can begin to hardening cold shower. Because tap water is colder than in the bucket, especially in winter, and under the jet shower you are longer than when poured from a bucket.
5. The best time to start training late spring or early summer. If You decide to pour before morning exercises, to wipe there’s no need to get wet body with a towel. Eventually the body gets dry after exercise.
6. If conduct tempering procedure after charging, it is advisable to perform light exercises to warmed muscles did not get too cold.
7. Water treatment should be done regularly, ideally every day. Because with the constant pouring, the body acquires protective properties, and during a break, even a couple of days, he loses them.
8. Morning exercises and hardening, it is necessary to do regularly, and not «in the mood». Even if the day was heavy, and sleep was out late, try to force yourself to get up, wash, do a few exercises and a shower. Sleep instantly take place, and the mood immediately improved.