Gaining weight, without harming their health quite difficult, but possible. To achieve results, you will have to include in your diet high-calorie foods that are also very useful.
If you want to gain weight, regular consumption of bananas will help to achieve this goal. They are a rich source of vitamins, iron, potassium and other nutrients. 1 medium banana contains 120 calories.
Eat in the morning for Breakfast 1-2 ripe bananas.
Or, prepare milkshake, mix bananas and milk. Drink it 2 times a day. You can add honey, it will also contribute to weight gain.
Raisins are rich in vitamins and nutrients. High fructose in it will help to gain weight. 50 grams of raisins provides about 150 calories. If you drink milk after eating raisins, you can gain weight even faster.
Soak overnight 30 grams in water. Divide into 2 servings and eat throughout the day. Drink 1 glass of warm milk after each addition. Do it daily for 2-3 months.
To increase body weight, is useful to drink fresh fruit juices. Do not drink store-bought juices as they contain preservatives that have a negative impact on health. Cook them from fresh fruit. In 1 glass of juice contains 50 calories.
In the mornings and evenings every day, drink 1 glass of fresh fruit juice for 3 months.
Dairy products such as milk, butter, ghee and cheese are a rich source of fats and proteins. The increase in the consumption of dairy products can help to gain weight quickly.
Drink regularly for at least 3 glasses of milk a day for 2 months.
Increase consumption of cheese.