How easy it is to strengthen the immune system

When the days become colder, you should think about strengthening the immune system, which will help in the autumn-winter period to protect the body from disease. For example, if the cold is not to run to the pharmacy, but instead to go to the store for vegetables and foods that contain vitamin C.


Как легко укрепить иммунитет

1st way – drink tea with fresh ginger, honey and lemon.

Clean a small piece of fresh ginger peeled and cut into slices after you cook it about 10 minutes in a saucepan with the water. You can just pour boiling water in a mug with slices of ginger. Then in the tea, add honey and lemon. Ready! The last components I should add after some time, when the tea is already cooled off a bit (not boiling water), it will preserve their healthy properties. Ginger, contained in tea, has anti-inflammatory effect.

2nd way – autumn tea with orange, cloves and raspberry juice.

This drink warms you up, tastes great. In boiling water, you must add the sliced orange, cloves and a tablespoon of raspberry juice. The finished tea, you can sprinkle with cinnamon. Cloves added to tea, has antibacterial properties, strengthens the immune system. Raspberry juice is a source of vitamin C and manganese, which protect the body from the harmful effects of free radicals.

3rd method – milk, oil, honey and garlic.

A classic recipe from a cold. Crush two garlic cloves and throw them in the hot milk, add a teaspoon of butter and a tablespoon of honey. Garlic is a natural antibiotic that helps fight infections. Unlike pills prescribed by doctors, garlic does not destroy the natural flora in the body. Kills bacteria, viruses, fungi and parasites. Garlic not only has antibacterial properties, but also has antiviral and antifungal activities. Allicin – a valuable substance in garlic that it was functioning effectively, it is recommended to crush lobes, for example, solid kitchen subject on the table. After, you should wait 5-10 minutes to relaxation properties of the allicin is activated. Honey also has antioxidant properties, antibacterial and antifungal activities. Important! Honey is recommended to add warm, not hot milk, so he lost his valuable properties.

4th way – drink tea with raspberries.

In any tea, add three tablespoons of raspberry juice. It is important that the juice was homemade or from the store, but had a natural composition. Typically, such juices are in drug stores or pharmacies.

5th method – water with lemon juice.

In slightly warmed water, add the juice of one squeezed lemon. This drink can be drunk all year round, best in the morning. Contained in the lemon vitamin C strengthens the immune system and warm water stimulates the body to work.

6th method – drink nettle tea.

It is recommended and useful to drink tea from the leaves of nettles, which contains trace elements, strengthens the immune system. Nettle also has diuretic properties and a tonic effect on the hair and nails, reduces the metabolism.

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