Drying body for girls: how to eat and exercise?

Drying for girls is a difficult but effective way to gain a perfect figure. 1-2 months of strict dieting and intensive exercise will take up to 8-12 kg. the bonus is the beautiful relief muscles. Сушка тела для девушек: как питаться и заниматься спортом?
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Drying for girls is another trendy way to get rid of extra pounds. Rely on it all — even those women who do not cherish a passion for sports. According to professionals, the drying can get rid of 8-12 kg over 1.5–2 months. During this time, decreases body fat, and the muscles get a beautiful landscape.

Food drying for girls

Drying is a restrictive diet, so people with weak will can hardly overcome such a test. Approach to the drying of the body must be consciously and deliberately, in advance to set up a training program and sample menu for a day, a week. Any failure or indulgence — «what is one piece?»or «well, I think a couple of days of school, miss» — will affect the end result.

Food drying for girls involves the calculation of PFC. Ratio of nutrients should be a 60-20-20 or 70-10-20. Will have to lean on products with a high content of proteins, fats and carbohydrates to limit.

The most difficult are the hikes in supermarkets and shops. You need to check the ratio of the PFC of each product. Some treats, for example, low-fat cheese or sausages from poultry meat, the amount of protein and fat may be almost the same. To use such products is possible, but rare.

Сушка тела для девушек: как питаться и заниматься спортом?

Food to dry for the girls to build on the following products:

  • low-fat cottage cheese;
  • chicken breast without skin;
  • lean beef;
  • offal — chicken gizzards, liver, hearts (remove the fat);
  • egg whites (yolk is possible, but rare);
  • fish — pike, carp, Pollock, whiting, carp, pike, river perch;
  • seafood — mussels, squid, octopus;
  • mushrooms, white beans, canned peas.

The consumption of fruits and vegetables should be the limit — they contain carbohydrates, fructose. Occasionally in the menu include grapefruit, green sour apples, cabbage, cucumbers, greens.

Serves steamed, boiled or baked in the oven. To improve the taste of foods will help spice — spicy and fragrant pepper, cinnamon, oregano, marjoram. Try to buy spices individually, not as mixtures — the latter quite high in calories.

For creamy dressings and sauces are prohibited. Will have to refrain not only from eating mayonnaise, but low fat sour cream, yogurt.

Drying for girls: exercise room

Consider the drying body for girls as an easy way to lose weight is not necessary — it is necessary not only to strictly limit the diet, but also to intensively engage in the gym or at home. Ideally, exercise should be daily. The complex should include not only cardio but also strength training for drying. For girls the program is customized — tailored for General physical training, health problems, old injuries.

People in good physical shape is to give preference to daily training for all muscle groups. The training duration is 1.5–2 hours. Exercises for drying in the cardio zone is withdrawn about 30-40 minutes and the remaining time working with private and free weights. The number of repetitions and approaches need to increase every 5-7 days — when the exercises start easy, you should adjust the load.

Сушка тела для девушек: как питаться и заниматься спортом?

Gym sessions start with interval training on the treadmill or elliptical. Duration: 30-40 minutes. The pace of walking or running should be above average. If there is a feeling of extreme fatigue or shortness of breath, you need to go to the step increase of the resistance settings of the elliptical or an incline on a treadmill.

Strength exercises performed on the machines, adjusting the weight based on physical fitness. You can work with its own weight, doing push-UPS, pull-UPS, sit-UPS. Best proven workouts for all muscle groups: while the press is at rest, score the legs; when you are tired shoulders, working the buttocks. To do long breaks between exercises should not be — throughout the workout, muscles need to burn.

For young athletes it is better to seek the assistance of a personal trainer. The specialist will develop an individual program will recommend an effective exercise will not relax, when you want to quit.

Drying for girls: exercises at home

Drying for girls at home — difficult, but achievable goal. Of cardio should stay on aerobics high-impact activities, jumping rope, running and Cycling, weather permitting. Need to deal with on a daily basis, at least 1.5–2 hours.

The house will have to work primarily with her own weight and do push-UPS, chin-UPS, rock press on the bar to do squats. The number of sets and repetitions calculated individually.

Сушка тела для девушек: как питаться и заниматься спортом?

Do not be redundant and exercises with dumbbells 3-5 lbs. With their help, you will be able to give relief of the shoulder belt to pump the muscles back, thighs and buttocks.

The pros and cons of drying for girls

The advantages of drying include:

  • the purchase of beautiful terrain;
  • the decrease;
  • improve sleep;
  • firmness and skin elasticity;
  • reduction of fat in the hated problem areas — belly, thighs, and buttocks.

The only cons of drying — hunger, extreme fatigue, problems with defecation. The first two drawbacks are within 5-9 days. The third will have to be solved by using herbal infusions and teas for weight loss — Senna, flax seeds, etc.

Сушка тела для девушек: как питаться и заниматься спортом?

Drying body for girls — a great way to create a shape of dreams. The main thing — to be patient, not feeling sorry for myself and not to give up.

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