How to increase the potency natural ways

At a certain age some men are faced with a delicate problem, namely experiencing difficulty with erections. What are the causes of impotence problems and how to deal with them folk remedies? Как повысить потенцию естественными способами Related articles:

The question of «how to grow up?»5 answers

First of all, it should be understood that the potency is affected unhealthy lifestyles, stress and overwork.

In the fight against this problem must meet number of rules to restore virility very difficult.

  • Regular sexual life. Long abstinence from sex is detrimental to men’s health. Regular intimacy gives health to the whole body and prevents the development of impotence.
  • Proper diet. Nutrition should be balanced, enriched with phosphorus, zinc, and vitamin E.
  • Refusal alcohol’s.
  • Normalization of weight. In order to put himself in order, start the day with charging, join a gym.
  • And, of course, full sleep. In order for the body functioning smoothly, have enough power for everything you need to sleep.

Food increase the potency

  • In the first place, among useful products are nuts. To add to the diet of hazelnuts, walnuts, peanuts, cashews and pistachios.
  • It is worth adding to your diet pumpkin rich in vitamins and minerals.
  • Eat honey.
  • Garlic in raw form.
  • Как повысить потенцию естественными способами

    National recipe is able to restore erectile function.

  • As a General rule, daily use honey with walnuts. To prepare this Goodies take (in equal parts) chopped nuts and mix with honey. You can even eat for months 1 teaspoonful 3 times a day.
  • To combat this problem is well-proven fresh carrots and honey. Grate the carrots and season with honey, useful salad is ready.
  • Use in food the plant is lungwort. Add it to salads, you can still make an infusion. To prepare you need to fill the plant with boiling water and let stand. To drink the infusion can as appearance of thirst.
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