What teas for weight loss most effective

Tea is rich in antioxidants, polyphenols and other nutrients, so this drink is the best choice when it comes to weight loss. Several cups of tea a day — based on your way to a beautiful slender body. Какие чаи для похудения самые эффективные Related articles:

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Green tea

Due to the high content of antioxidants, green tea is considered one of the healthiest drinks.

Epigallocatechin gallate (EGCG), a type of catechin contained in it, increases the metabolic rate. In addition, this tea contains caffeine, which stimulates the fat burning process.

To lose weight, drink 3-5 cups of tea a day.

White tea

White tea has more catechins and less caffeine than green tea and is therefore also a great choice for those who are trying to lose weight.

This tea is able to burn fat and stop the accumulation of body fat.

Blueberry tea

This drink naturally suppresses the appetite and regulates the level of sugar in the blood.

A few cups of blueberry tea a day will keep you away from the refrigerator, and to regulate digestion.

Hibiscus tea

Tea hibiscus is a natural diuretic. It reduces the level of cholesterol in the blood, regulates high blood pressure and also prevents the accumulation of fat.

Mint tea

Peppermint tea helps to quickly relieve the symptoms of flatulence. Also promotes fat burning and reduces appetite.

Tea made from rose petals

This tea contains large amounts of vitamins, antioxidants and polyphenols. It relieves menstrual cramps and provides a natural weight loss. In addition, cleanses the body and relieves stress.

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