Effective exercises for eyes

Эффективные упражнения для глаз

Even if you possess twenty-twenty vision, for eye needed complete rest. This will help you special exercises for eyes, which is a set of exercises for the correction of vision.

Exercise 1

Quickly close and open eyes for 2 minutes. This exercise improves blood circulation.

Exercise 2

Take a small piece of clay and stuck to the window. Focus on a distant object for a few seconds looking into the distance, and then glancing at the point. You can gradually increase the load and focus at a few krasnozelenyh objects.

Exercise 3

Sit, keep your back straight. Hard zazhmurivaet eyes, count to five, then open them widely. Repeat the exercise 8-10 times. Thus, strengthening the muscles of the eyelids, improves blood circulation, relax the eye muscles.

Exercise 4

Three fingers of each hand are easy to push on the upper eyelid, after a few seconds remove your fingers from the century. You need to repeat 3 times. Exercise improves the circulation of intraocular fluid.

Exercise 5

Imagine that you have on the tip of the nose is a small brush. Try to mentally write her alphabet, and then numbers from 1 to 9. The movement should be very smooth. This exercise is useful for training of the deep muscles.

Exercise 6

Take a pencil in hand and focus on it your eyes. Slowly move the pencil first, from side to side, and then bring it close to the nose. Eyes should be focused on the pencil.

All exercises must be repeated for 5-30 times, start small, again increasing the load. The movement should be smooth, without jerks, in the intervals between the exercises will be useful a little blink. And do not forget to exercise for eyes to remove spectacles or contact lenses.

A useful tip? Yes No Print Effective eye exercises

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