Any woman want to be gentle and defenseless, but in a modern rhythm of life it is rare to feel like a real woman. In pursuit of the ability to fight back the attacker from the night club or the maniac woman decides to enroll in classes at Aikido, Wushu or other self-defense classes. And is it worth it? How martial arts training can affect body?
The first and obvious advantage is the strength and tone. Regular practice of various martial arts are a great opportunity to pull that obwolo on your body and crunches that are going to SAG. You can start training with a firm and effective techniques or with the standard warm-up exercises, such as sit-UPS and push-UPS. In addition and further exercises together with a good partner is an excellent load that will allow you to keep all the muscles in perfect tone.
The second major advantage is flexibility. This quality is successfully developing due to the exercises that are included in the list of each martial art of modern times. Without flexibility because of power grabs and controls are not only ineffective, but also dangerous. A third big advantage is confidence. In that case, if you a couple of times a week throw over my hip strong men, the lashings of the head or rudeness on the bus, you will perceive a lot easier. Most likely, warms the sense that you can just break or twist the hand, which is blatantly grabbed you by the shoulder or slap «a soft place».
Frequently asked question and often the decisive fact why girls don’t want to go to do martial arts is «I’ll be like man, to build muscle and not at all the right places». I can safely assure you! So that the muscles have increased and you have become like a man, you must be a man! In the martial arts develop all muscles groups it is not like swimming, where the main load is placed on arms. The load is distributed evenly in most directions do not the buildup of muscles, and bringing them into a state of tone.
Another important factor is a psychological component of all martial arts. The education of «fighting spirit». Sounds produse, but wspomina yesterday or the past week, how many people have managed to offend or get nasty or throw you a psychological challenge? If they got the cockiness, shyness, awkwardness on your part, then you need morale to face any of life’s obstacles!
Well, the last important advantage is a great chance to arrange personal life. Men who are addicted to self-defense much more than the ladies. Well, according to witnesses, painful seizures and sparring is considered a good way to treat each other better.