Weight loss: how to respond to the opinions of others

So, one day a girl decided to lose weight. Perhaps she was tired of constantly catch myself evaluating and not very friendly glances. Or finally got to hear the question: «do you have bigger size?» in the negative. Maybe I just wanted to finally take yourself in hand and to achieve his ideal, in order not to be ashamed to undress on the beach or in front of a guy. In any case, there is no more return — loss is inevitable.

Похудение: как реагировать на мнение окружающих

Even if not to announce publicly their intentions to lose weight, one day others will notice changes in the behavior of losing weight. She no longer buys the donuts with the cream in the pastry shop opposite the work, refuses to eat a piece of chocolate cake at lunch time, and dinner is much-loved sandwiches with smoked sausage replaced the yogurt and cottage cheese. It is easy to guess that the reason for this, if you think about it, global change is his Majesty the weight loss.

The reaction from others may be different. Consider the basic reactions and how they will be answered.

1. Everyone knows that real friendship is rare, if ever, occurs. Nice chatting girlfriends, smiling that big smile and always supportive, can be a terrible sevitnecni and ardent gossips, gossiping about friends behind. How will these girls react to the news of the loss of his girlfriend?

Each of their acquaintances they see as competitors, so their main task is to prevent the discharge of excess weight from «girlfriends». How? To achieve this they will be flattery and sympathetic smiles. They will begin to exhort and to convince that the figure at losing weight is actually perfect, and they are dreaming about that.

These girls will be surprised to shrug and say simply do not understand where to lose weight. Can constantly seduce break, eating high-calorie sweets with the most straight face straight face. And this whole show will look so innocent and natural that the goodwill intentions of the girls cannot be doubted.

How to react to such provocations? With a smile to agree with every word, nod knowingly and in any case not to talk about yourself and your body in a negative way. Even if you do not like your body, not need to know the envious and mean girls. From chocolates and buns, of course, necessary to refuse, on the grounds that his transition to proper nutrition.

2. Basically, as will be described below, behave moms losing weight. Even if her daughter will weigh 150 kg, all the same to her, she will be slender and delicate. The news about diet girl these people perceive in a sharply negative way, including in his narrative the abundance of stories of bad ending looming weight loss and anorexia. In addition, they will be at any convenient point to feed losing weight, not give her a reset and a couple of pounds.

How to react to this behavior? Not to be offended. Unlike the first group, these people are sincerely trying to help and make it better. You should not attempt to prove the usefulness of the diet (still not released), it is better not to advertise about your new diet and not to speak of dangerous subjects.

3. Often in the company of girls, when one go on a diet, soon begin to lose weight. It is not surprising that among the entourage of losing weight is inevitable to receive a few friends, too, decided to say goodbye to excess weight. With these women will discuss successes in losing weight, share experiences, get support and motivation.

Still to break, knowing that your diet is known to several people, will be several times heavier. Conscience will not allow you to break the diet.

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