Exercise room: use for body

Training in Cardinale help to achieve excellent results. The piece becomes more beautiful and toned, improves the function of heart and lungs.

кардиозал

Classes in Cardinale welcome both physicians and coaches. But still there are limitations for training:

  • diseases of the spine;
  • flat feet;
  • a variety of injuries.

These problems need running to replace walking or working on the elliptical trainer. For varicose veins better suited classes on the horizontal stationary bike. When the feeling of discomfort in the muscles and joints to rest for 3 days.

The load should be increased gradually. It is impossible for one training make a great speed and the degree of resistance, because for the body it will become stress. Training load is calculated by the pulse rate. If the pulse is below your standards, then the load is insufficient, when the above — cardiac load is too large, and exercise the desired results will bring. When using cardio equipment can precisely control the heart rate, workload and training intensity.

In Cardinale have the following equipment:

  • bike;
  • treadmill;
  • elliptical trainer;
  • stepper.

The bike

When it is possible to obtain the following results:

  • To strengthen the heart and improve oxygen metabolism.
  • To reduce body fat.
  • To strengthen the muscles of legs and buttocks.

On the computer of cardio equipment you can adjust the duration of the workout, the tempo and learn the amount of energy spent.

Велотренажер

Stepper

When on the stepper:

  • increased aerobic capacity;
  • strengthens the heart muscle;
  • increases energy level;
  • reduces the amount of fat in the body;
  • increases muscle strength.

тренажер степпер

Elliptical trainer

The exercises on this trainer improves the circulatory and cardiac systems. There is a decrease in weight. In the process of training develops the muscles of the buttocks and legs.

Эллиптический тренажер

Treadmill

It is the most affordable trainer in the use and manage. It is possible to select a program that is designed to reduce weight or to strengthen the heart and vascular systems. About the changes in the body during exercise will inform the monitor of the simulator. The systematic use of markedly improved figure, will strengthen health.

Беговая дорожка

From classes Cardinale metabolism in the body, which leads to weight loss and improve skin condition. A correctly written program individual cardio will help to achieve the perfect form and strengthen health.

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