Pomegranate grows only in subtropical regions, and is loved across the country for their distinctive taste and just a sea of juice. Inside the fruit the numerous seeds, each seed is surrounded by fleshy and juicy red pulp. Benefit of pomegranate for the health, because it is just a storehouse of vitamins, micro-and macronutrients, antioxidants. The properties of each fruit are different, the degree of usefulness depends on the cultivar.
Composition and useful properties of pomegranate
Benefits of pomegranate for health is invaluable, because it has a completely unique composition:
- Each fruit contains a range of vitamins: C, P, E, B5, B6, B12.
- The list of minerals is also impressive – iron, magnesium, potassium, calcium, phosphorus, sodium.
Those who follow the figure, naturally the question arises – with all its benefits, how many calories in a pomegranate? The answer will please – only 52 kcal per 100 grams of pulp. With no fats at all! So this tropical fruit is great for losing weight and it is easy to include in diets and menu for recovery after injuries and operations.
How useful grenades for the human body
Grenades are very useful for all, regardless of gender and age. This benefit is due, primarily, a high content of vitamin C, which has beneficial effects on the immune system, but not only:
- Vitamin P strengthens blood vessels and B6 soothe the nervous system.
- In addition to vitamins and minerals aloe contains various fruit acids, fiber, tannin. Fiber helps to improve digestion, and has a tannin tannic, astringent effect, thus helping to stop diarrhea.
- Tannins of pomegranate help fight tuberculosis, dysentery and E. coli, are antiseptic.
- Grain and the juice can help detox radiation, prevent the development of anemia, lower blood pressure in hypertensive patients, assist the body in combating bronchial asthma. Regular consumption of fruit is even able to prevent stomach cancer!
However, remember that the pomegranate, as every fruit has its contraindications. Pomegranate juice and seeds are contraindicated in patients with peptic ulcer, enteritis, gastritis. High acidity affects tooth enamel. To avoid damage, you need fresh juice before use, dilute with water, and then rinse mouth.
The use of pomegranate fruits for the body and all undoubted, but he has a «special» action. As mentioned above, pomegranate juice (pulp grains) contains large amounts of vitamin B12. This vitamin makes the blood run faster through your veins, which helps to improve erectile function, and combined with exciting red fruit and sour-sweet taste adds to the excitement overall. Summarizing all this, it would be appropriate to even call pomegranate aphrodisiac!
Benefits of pomegranate for women is especially great. This southern fruit contains plant estrogens, hormones that help a woman stay young and full of energy. With the onset of menopause, their natural production ceases and a woman is aging. If you eat pomegranate regularly, it will be less pronounced symptoms of menopause and depression, often accompanies him. For pregnant women pomegranate juice is also not contraindicated, but to avoid negative effects on the stomach, it should be diluted with water or another juice, such as carrot.
Pomegranate is very useful to children even more than adults, because the small body actively grows and develops, he needs support. In addition, in children anemia is more common than in adults. Pomegranate juice, due to its high amounts of vitamin C, helps the body absorb iron from iron-containing foods such as liver, red meat. However, the benefits of pomegranate, it is not necessary to give the juice or the pulp of children under one year because of high content of acids and increased allergenicity.
Use for health and beauty
Pomegranate supports the body in almost any disease and healthy people protects from beriberi in winter-spring season, when other vegetables and almost no fruit. Besides, this medication is not only useful, but still very tasty, used in the preparation of many dishes. When choosing a recipe, it is worth remembering that vitamin C is destroyed by heat treatment, so it is better to use pomegranate in salads.
Pomegranate juice concentrate of nutrients the fetus, but this only applies to fresh drink. Butylated should not be used, because there is no guarantee that the manufacturer no added dyes preservatives. Properties of pomegranate juice a unique, one of the main cleansing the body, slow down aging with antioxidants, normalize digestive activity, appetite stimulation, and it is antiseptic and diuretic.
The question that arises in the use of southern fruit can I eat pomegranate seeds? The answer will be – it’s possible, but those who have gastritis or ulcer disease, do not have to experiment. Seed pressed oil, which is used by beauticians because it contained vitamins E & F rejuvenate the skin, contribute to the accelerated cell renewal. From milled seeds prepare a tincture that helps in fighting headache.
The rind and membrane
Pomegranate is a fruit truly wasteless use all the parts. The benefits of pomegranate peel for the body is particularly significant: dried and ground the peel to brew or infuse the alcohol. This drug has anthelmintic effect, disinfects damaged skin and if swallowed treats enterocolitis. Another decoction used for colds, for rinsing the mouth in the fight against gum disease. The membrane is also to throw a grenade is not necessary, they are dried, then added to tea.
Video: what are the benefits of pomegranates
The video below will show you ways to use pomegranate seeds. Practitioners discuss with the usual audience question, there is great benefit in General, pomegranate, seed, partitions separately. What age is allowed to give the fruit to the children, so great is the benefit of pomegranate peels – it’s all there in the program «About the main thing»! Dr. Agapkin and helpers will talk about solar all the fruit that may interest you.