All people strive to stay healthy and make your life as active as possible. But many simply do not notice the signals your own body, he takes the failure of any internal processes.
Alarming signals that the body gives us, we can see as nails.
1. Yellowness of the nails. This sign indicates a deficiency of calcium, vitamins A, E and D, or fungal infection. How to fix problem able mycologist or a dermatologist. You must enter into the diet of dairy products, vegetables, fruits, seafood and eggs.
2. Furrows and cracks. The appearance of the nail cracks and furrows indicates diabetes mellitus, hormonal disorders, diseases of the liver, stomach, intestines, or a lack of fluid in the body.
3. Dark lines. The appearance on fingernails dark lines is alarming, so be sure to contact your oncologist, to prevent the formation of malignant tumors.
4. Brittle nails. The nails become brittle, if the malfunction of the thyroid gland. In this case, it is necessary to consult an endocrinologist.
5. White stripes. In case of failures in the work of such organs as the liver and kidneys, the nails begin to form transverse bands, which have a white hue.
6. Purple or blue tint of the nails. These symptoms point to diseases of the heart and blood vessels.
7. Bends. With a shortage of iron in the body, the nail plate begin to deform, it is therefore necessary to replenish this substance. Add to your menu legumes, whole grain products, fish and liver.