Diet for joint pains and rheumatism

Rheumatism is an infectious-allergic disease. Joint pain are the most common symptom. They mainly occur in the joints of the foot and wrist.

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If you have joint pain and rheumatism, begin to apply a diet rich in omega 3 and 6, vitamin C and selenium. Consider products that are rich in these substances.

Marine fish

Fish such as salmon, mackerel, cod, herring, contain a lot of omega-3. Eating a lot of fish, you «switch off» the inflammatory processes that accompany arthritis.


Radish will also help prevent arthritis. It has a calming effect on rheumatic pain, increases the body’s resistance. Radish helps in neuralgia.

Black currant

Black currant berries contain a lot of vitamin C, an antioxidant that delay the disease. Diseases associated with age, for example, the morning breaking joints, are well treated with this berry.


Cinnamon has disinfectant properties. It is Antirheumatic agent, and the cinnamon helps relieve headaches.


Contains selenium, which acts as a «warm-up» tool (works like aspirin). Adding pepper to your food, you can help yourself with pain in the joints, prevent diseases of the cardiovascular system.


Apples not only help to reduce the level of bad cholesterol, but also stabilize the level of sugar in the blood and rheumatic pains.

Lemons, oranges, grapefruits

These fruits contain a lot of vitamin C, which strengthens the immune system, prevents inflammation in the joints and pain in the legs.

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