Everyone knows that fish is very useful because of its content of phosphorus and fatty acids omega 3 and 6 that contribute to the health and longevity of many people constantly eat.
Eating fatty fish improves brain blood circulation: omega-3 acids contained in fish, miraculously heals the blood, reducing the risk of stroke. But if it happens, the damage from it will be much less.
Even a small amount of fish rescues from a stroke. Danish researchers found that men aged 60-69 years, eating fish once a week were twice as less prone to stroke over the next 15 years than those who did not eat fish.
And a series of experiments, conducted in Japan, showed that the inhabitants of fishing villages, consuming 270 grams of fish daily, 25-40% less likely to die from stroke than other farmers, consuming just 90 grams of fish a day.
It was also found that the amazing omega-3 acids contained in fish, improve the blood, reduce blood clots, preventing the clogging of blood vessels of the brain. It is known study of William Lance University of Illinois at Chicago, proved that the animals treated with fat fish, much less likely to become victims of a stroke.
If you are in the age when you should be wary of the formation of platelet plaques in blood vessels, then use the path to salvation: eat fat fish — he settles in the structural membranes of cells, making them more mobile and elastic. This means that the blood cells easier to pass through constricted vessels supplying the heart and brain of oxygen. Such maneuverability is particularly important with age, when the arteries are narrowed.
Saturated fat, on the contrary, according to the rigidity of cell membranes, so it is important to everyone who is afraid of a stroke, to limit consumption of this fat.