People with all their desire can’t survive without water even weeks – waiting for its death from dehydration. But even in situations where water is always at hand, many of us drink it critically is small, giving preference to teas, juices, fruit drinks, coffee and other delicious drinks. This is the cause of many health problems, the most relevant of which is excess weight. Let’s see how to drink water for weight loss and for the smooth operation of the body.
How to drink water during the day to lose weight?
Drinking clean water is important for many reasons: it is part of blood and lymph, promotes development of digestive juices, supplies organs and tissues with nutrients at the expense of transfer. Also, without water the body cannot quickly remove enough of the decay products – either through the kidneys or through the skin, or even through the lungs, and it threatens not only the fat on different parts of the body, but intoxication of the body.
How to calculate how much water you should drink in a day? Actually — nothing complicated! For example, many doctors and nutritionists insist that an average person needs 2-3 L. But this is the average figure. Better to use the scheme to 30 ml of water per 1 kg of body weight. It seems that it incredibly a lot, because we have become used to substitute pure water with other drinks, but eventually the water will become habitual for the body.
At the initial stage of water loss need to constantly remember, how much fluid should drink. You can set reminders on any of the gadgets and drink in the signal after a certain period of time, developing a habit.
What to add in water to lose weight
Remember the most important rule — your body needs water without additives, so the first time discard the popular recipes for losing weight water with lemon, mint, cucumber, ginger, etc.
The answer to the actual question «how to drink water during the day to lose weight» was found, but there is no guarantee that every liter pounds will melt away as by magic. Weight loss on water at home — this is only a small part of the complex, which additionally implies a rejection of bad habits, review what, how much and when you eat. Don’t forget about the necessity of motor activity – because movement is the key to longevity, but almost all physical exertion causes a healthy thirst, to quench that fresh water is a true delight!