Recently the increasing popularity is gaining in dietetics nutrition with consideration of the peculiarities of blood groups. Each type of blood were formed at certain stages of human development, perceiving how natural certain foods. Different groups dominated by one or the other quality of digestion, varies the speed of metabolism. Proper diet for blood group strengthens the immune system, helps to maintain health, contributes to easy weight loss.
Features and rules of dieting
The most favorable diet for blood group 2 – vegetarian, because vegetarian food is more suited to sensitive all type of digestion. To eat better mainly fruits and vegetables, which protects the immune system, prolong life. The low acidity of the stomach the meat is digested with great difficulty, reducing the rate of metabolic processes. It is recommended to follow the calorie to avoid fat deposits. Poorly tolerated spicy, sour, fatty food and any pickles. What is the ideal diet for blood group 2 positive?
Diet diet 2 positive group
So, diet for positive blood group suggests adhering to the proper diet.
A list of permitted products:
- fruits (avoid oranges, tangerines, bananas );
- cereals and legumes;
- fish (except seafood, caviar, halibut, herring);
- any milk products;
- vegetable oil;
- low-fat cheese;
- green and herbal teas, coffee;
- red wine;
- ice cream;
Table of food for 2 blood group
|Permitted foods||Prohibited products||Neutral products|
|Chicken eggs||Poultry and animals|
|Almost all kinds of fish||Seafood, caviar, halibut, herring, any salted, pickled or smoked fish.||Seaweed, seaweed|
|Dairy products, low-fat cheeses||Milk, ice cream|
|Vegetable oil||Margarine, butter|
|Peanuts, pumpkin seeds||Pistachios|
|Cereals and legumes||Wheat, pasta|
|Fruit||Orange, tangerine, coconut, papaya, kiwi|
|Herbal, green teas, coffee, red wine||Black tea, white wine|
Sample menus and recipes for the week
You can pick up a couple of dishes for a particular meal. Watch out for the calorie content of your diet. Diet suitable for blood group 2 positive as follows:
- curd/yogurt/yogurt (200 g);
- egg – 1 PC.;
- soy milk, low-fat cheese;
- a slice of rye bread, drizzled with olive oil;
- green tea/coffee.
- vegetable soup (tomato, cream of broccoli, cauliflower, pumpkin, potato);
- vegetable soup with cereals or legumes;
- any recipe with fish (fried/braised/steamed) with a side dish of cereals or legumes;
- cereals, except wheat;
- rye bread;
- green tea.
- seasonal fruits;
- rye bread;
- the kefir/yoghurt 200 g;
- red wine;
- green or herbal tea.
Video about diet according to blood group for weight loss
Leading the popular talk shows in the first part of the video popular and with a bit of humor will tell what foods should be eaten and which you should refuse. Learn what you can eat according to the new doctrine. Next, you will learn about the results of an unusual experiment, which were four women with various blood groups, who want to lose weight. Then nutritionist Institute of nutrition will Express their opinions about how useful is a diet by blood group a-positive.
Reviews about the weight-loss results
Marina, 41 years
I tried to lose weight for blood group. Weight went quickly, there was a feeling of lightness in the body. Began to control the amount of food. It is noteworthy that some banned products never loved, for example, it would seem that such a useful product as wheat and products from it. After reading the article the reason is clear. Need to listen to your body, it will not disappoint.
Elena, 35 years old
Interesting food for blood group 2 positive. Nutritionists suggest to switch to a vegetarian diet, excluding meat and milk. Eating only raw grass Yes cereals, does not go far. The body needs a source of protein, amino acids, vitamins. Or what about those who want rather to recover and not lose weight? I wouldn’t follow this diet and you do not advise.
Eugenia, 29 years old
Adhere to this diet due to the fact that breastfed daughter, which the second group of blood, RH positive. Advised us that the doctor because of allergic reactions. Allergies we have had very quickly, and I even lost a few pounds. I allowed myself to eat sometimes at night and never went hungry. Summary table helped me a lot to navigate. Such a diet for blood group 2 positive just saved us.