Want to become smarter, easily and quickly memorize the volume of a large amount of information? As in sports, regular «exercise» helps to reveal phenomenal memory capabilities. Why are some people, among them Winston Churchill, Napoleon, Julius Caesar, could literally reproduce read a few years ago, while others barely remember the quatrain? For the purity and clarity of thought, ability to make logical conclusions when processing significant amounts of information, meet the neurons and synapses of the brain.
5 simple steps will improve your cognitive abilities, strengthen memory, revealing the phenomenal potential of the gray matter:
- Increase the time of sleep (deep phase)A healthy body of an adult needs to rest at least 7-8 hours a day. Those who spend in the arms of Morpheus a third of life, rarely complain of headaches, have excellent mental abilities. On the state of brain activity affect the biological cycles of sleep. The last 30 minutes half-hour biological cycle known as REM-phase (from the word to remember, eng.). The more cycles you have per night, the more chances to access the phenomenal reserves of memory. Nocturnal sleep duration of 7.5 hours – the first step to this.
- Eat the right foodCarbo is the main source of «food for brain». Sitting on a diet, snacking on the go is the path to forgetfulness, distraction, depression. Successful step will be the inclusion in the diet slowly absorbed carbohydrates, foods high in glucose. Banana, natural honey (1 tbsp), nuts – a great source for «recharging» the brain. The daily portion of the «Carbo» to stimulate memory is Not less than 25 g. it is important to eat small meals all day long, except spaces «brain starvation».
- Read more, writeExpressing thoughts in writing, you train the fine motor skills that trigger neuro-chemical processes of interaction of synapses in the brain. Reading books is another step of memory training, developing creative thinking and perception. Write to-do lists, shopping, Express thoughts, tell stories of fairy tales for the children’s favorite.
- Get out of the comfort zoneUnusual actions, unexpected events – are the simple steps on the way to the development of a phenomenal memory capacity. They find themselves in a new environment, the brain generates decisions with incredible speed, sensing surrounding objects, and events in a different key.
- Physical exerciseWhen we exercise, the brain releases endorphins. They help to reduce cortisol, the «dimming» the mind, reducing cognitive abilities. Adrenaline strengthens blood vessels, improves memory.