How to prepare for childbirth? How to overcome the fear before the start of the process? To pregnant women is contraindicated, any negative emotions, especially fear. The above questions need to be answered for yourself in preparation for pregnancy.
So, it is necessary to answer the question – what are we actually afraid of? Usually, fear comes from ignorance of something, from unexpected circumstances. And a woman for the first time felt a nascent life, begins to experience anxiety about how she will give birth and will it have it.
Not to fear, you need to understand the process itself, using all sorts of means — literature, videos. This will help these books: «the Book-workshop for preparation for childbirth,» T. B. Venturini, «From conception to one year of» Tsargrad J. V. and others. There are various courses for training and webinars on the Internet. Everyone can choose for themselves the best method of education.
Another cause for worries is the fear of uncontrollable pain. First, any pregnant woman should understand that as scary and uncomfortable to a child during birth, is incomparable to anything else. And my mother’s attempts to fight only the response of the organism to a certain stage birth, so the pain only need to worry about. Secondly, the anesthesia dulls the instincts of the mother and it is hard to independently control the course of events. Top aides in childbirth for mom – proper breathing, relaxation techniques and «propekanie» pain.
Also should take care of all the purchase documents and the place where comfortable to give birth. If you allow the financial capabilities, it is possible to give birth in a private hospital room and with his physician, with whom the contract will be signed. For someone comfortable to give birth at home, then you need to find a midwife to write a birth plan. And the third variant — at the time of labor to call the ambulance or go with her husband to the nearest hospital.
A bag for the hospital with everything needed for mother and baby need to collect in advance, preferably at the beginning of the third trimester. To prepare near the bag all the documents. It’ll be much more comfortable and calmer. Also, parents can to take care of things, pieces of furniture etc. for the baby after birth not before.
After reviewing the birth process, preparing all necessary, leaving behind bad thoughts – any pregnant woman is able to overcome fear of childbirth.