Sometimes, the migraine becomes unbearable nightmare. With all the advances, modern medicine cannot offer an effective method to heal from this scourge. However, using age-old traditions and the experience of our ancestors, humankind found a natural way to ease the symptoms of migraine within a few minutes. Lemon drink with salt is the ideal option to restore electrolyte balance, to saturate the organism with necessary microelements and vitamins.
, simple. The main components of the drink are:
- water (filtered or key) – 0.2 l;
- lemon – 1 fruit;
- salt (sea/food) – 2 tsp
Step by step cooking process:
- Boiling water cool to a temperature of 40⁰.
- Pour freshly boiled water over the lemon, cut it in half and cook fresh.Please note that the vitamin C starts to break down after five minutes, so prepare the «potion of migraine» at once, leaving the juice for later.
- Mix the ingredients together, adding salt and mix thoroughly. After a couple of minutes to drink the lemon drink from migraines.
When selecting components, note the quality of the salt. Himalayan pink sea is a great option due to rich content of minerals (up to 80), including magnesium, potassium, reducing the impact of stress hormones. Scientists proved ability of salt to increase the level of serotonin is perfectly cope with the pain and inflammation.
The best way to deal with migraine will be prevention, which includes healthy lifestyle,, active recreation. If the pain you are defeated, come to the rescue of the ingredients of lemon drink. What are the valuable properties of each:
- Sol. Has a rich mineral and vitamin composition, the violation of which becomes the reason of the migraines. So, to remove the inflammatory nature of pain helps high magnesium content. Salt normalizes the balance of electrolytes, which are responsible for vital processes in the body:
- «conduction» of nerve impulses and the interaction of neurons, synapses;
- regulation of the cardiovascular system;
- normalization of muscle tissue.
- Water. To break the cycle «dehydration-intoxication-migraine-dehydration», should be consumed per day of liquid and a half to two liters, to reduce the consumption of alcohol, to normalize the mode.
- Lemon juice. To cope with the deficiency, to fill the reserves of ascorbic acid, will help 50-100 ml fresh lemon juice in the composition of the beverage from migraine.