An unpleasant feeling of heaviness in the chest, shortness of breath, racing thoughts, trembling and beads of sweat on the body is familiar to you? More than etretinate planet is suffering from panic attacks and anxiety. Stress accompany the life of modern man. Some fall into a stupor, others frantically rush about trying to solve the problem. And what to do in cases when the alarm is triggered by an inexplicable inner feeling without objective reasons?
Get help 5 simple tips how to cope with anxiety, from well-known psychoanalysts and psychotherapists:
- JustificationWhy do you feel anxiety? The presence of certain factors – illness, problems at work, in personal relationships – often causes emotional discomfort, anxiety. But in these situations you clearly understand the reason of disorder of the psyche. If anxiety has no real basis, it is necessary to analyze potential threats.
Write on a sheet of paper all the items that are directly/indirectly can be a source of excitement: family, money, high prices, bad behavior of his eldest son, work, etc. carefully Reread each paragraph out loud 10 times, even if it makes to shrink your insides. So the brain will process a «trigger» point, but intuition tells you what is the cause of inexplicable anxiety.
- UnderstandingUnderstanding your concern is one of the most important steps to overcoming panic attacks. Let’s get back to the «alarm list». Look at him again, trying to place the items in order of importance. Upstairs was a work, business, competitors? Reduce your speed, pick good assistants (if managerial position) or decide to submit their own thoughts, develop the leadership. Understand that everything will happen as it «should be», and the empty feelings hurt only you.
- Reduce the importance of experiencesTo mitigate anxiety, reducing the perception (real or not) about a simple question: «And would it cause such a violent reaction in me after a week, a year, five years?». The time is the perfect healer and teacher: years later we’ll still care about family, friends, loved ones, while many of the current «pechalka» will disappear without trace.
- The adoptionNow that you managed to pass 3 steps to overcoming anxiety, you are ready to pass existing things. Anxiety is not going to disappear, affecting you the rest of your life though, because you live person. However, the realization of the fact of exposure to the panic, the lack of ignoring alarms, thoughtful study of the possible causes will help you manage emotional state.
- «Take anything…»Have you noticed that disturbing thoughts, groundless suspicions occur more often in people who have nothing to do? Constant functioning of the mind, body, spirit, leaves little time for introspection, provoking anxiety attacks. Learn to sew or knit, work out, expand my circle of friends (preferably), do some charity work (often it does not require financial investment, it needs the attachment of the soul).