10 ways to fall asleep quickly

Sleep is a free sanatorium for our body and soul where you are going every night. At this time, your body corrects malfunctions arising in the body, and heals himself.

10 способов быстро заснуть

A few facts about sleep

Canadian endocrinologists argue that reducing sleep by two hours leads to excessive weight by 20% in males and 26-29% in women. Accordingly, the less sleep, so we have more time left for food!

The average inhabitant of the Earth, on average, spends in a dream about 23 years of life.

The motorist, who did not sleep 16-19 hours, dangerous driving, drunk no less.

Every hour of sleep deprivation lowers our mental capacity by 1%.

Sleep helps to effectively slow down aging, and the girl who didn’t sleep all night, can look like a 40-year-old.

10 assistants good night’s sleep:

— warm bath with chamomile extract;

— fresh air and even a short slow walk before bedtime;

— relaxing massage of neck and shoulders;

blue or green in the bedroom;

— white noise: the cassette with the sound of sea surf, a rustle of foliage, etc.;

— sex;

— punctuality: go to sleep approximately at the same time;

— plain paper: write on it all the resentments and anxiety that interfere with sleep;

— breathing: breathe in, inflating your stomach well, imagine that you leave all the bad;

view: imagine a place where you can be good.

However, sometimes it is necessary for some period to ward off sleep. Then chew gum or dried fruit; drink coffee/tea, this rich, strong; stretch occasionally to fresh air; wash with cold water; talk or if the situation allows, sing songs.

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