Sleep is a free sanatorium for our body and soul where you are going every night. At this time, your body corrects malfunctions arising in the body, and heals himself.
A few facts about sleep
Canadian endocrinologists argue that reducing sleep by two hours leads to excessive weight by 20% in males and 26-29% in women. Accordingly, the less sleep, so we have more time left for food!
The average inhabitant of the Earth, on average, spends in a dream about 23 years of life.
The motorist, who did not sleep 16-19 hours, dangerous driving, drunk no less.
Every hour of sleep deprivation lowers our mental capacity by 1%.
Sleep helps to effectively slow down aging, and the girl who didn’t sleep all night, can look like a 40-year-old.
10 assistants good night’s sleep:
— warm bath with chamomile extract;
— fresh air and even a short slow walk before bedtime;
— relaxing massage of neck and shoulders;
blue or green in the bedroom;
— white noise: the cassette with the sound of sea surf, a rustle of foliage, etc.;
— punctuality: go to sleep approximately at the same time;
— plain paper: write on it all the resentments and anxiety that interfere with sleep;
— breathing: breathe in, inflating your stomach well, imagine that you leave all the bad;
view: imagine a place where you can be good.
However, sometimes it is necessary for some period to ward off sleep. Then chew gum or dried fruit; drink coffee/tea, this rich, strong; stretch occasionally to fresh air; wash with cold water; talk or if the situation allows, sing songs.