Many people use this Supplement in order to lose weight. But, so as not to harm the health, let’s look at how to take Siberian fiber diet and are there the contraindications of this product, according to experts.
How to take Siberian fiber diet?
So, there are a few rules to break that shouldn’t. First, such an additive can only take half an hour before eating. To refuse food and replace it with fiber is not, it can cause problems in the body that can result in hair loss and other troubles.
Secondly, add this mixture with water, yogurt or other dairy products, here’s how to take Siberian fiber. Experts say that it is in a dry form not only because it is «very inconvenient», but also due to the fact that the fluid causes swelling of the fiber mixture, and it is this effect supposed to be. Liquid volume to calculate just 1 tsp. of the mixture you need to add at least 100 ml of water and dairy products. For swelling, you should leave the composition to stand for at least 15 minutes.
And, finally, the «normal» use of this product should not exceed 3-4 teaspoons per day. A larger number will have a negative impact on the body, for example, will provoke the appearance of diarrhea.
How long to take Siberian fiber?
Experts say that this product can safely be applied within 1-2 months, but only if there are no contraindications to the use of this mixture. If a person is suffering from diarrhea, renal failure, or is faced with this problem dysbacteriosis or an increase in gas, it is possible to use fiber cannot.