This product can be bought in any store, it’s cheap and according to many people may help to shed a few pounds and bring the figure in order. But before you use this method, let’s see how to ingest baking soda for weight loss, what dosages should be observed and why.
How to take baking soda for weight loss?
For starters, let’s talk about contraindications, because to harm your health very simple. So, the doctors say that this method can not be applied to people who have gastritis or gastric ulcer or duodenal ulcer. The soda solution may exacerbate these illnesses that will lead to very serious problems, to the extent that would require immediate hospitalization. So, before you drink soda for weight loss, consult a doctor and get tested, which will help determine whether you have mentioned diseases.
Also experts say that you can not drink this solution for more than 2 weeks in a row. Exactly 14 days are the maximum period of application of this method, the excess time rate can be the cause of gastritis even in a healthy person.
If people noticed that after 1-2 days of taking the mixture he had an unpleasant feeling in the stomach, then the rate should immediately be interrupted. Remember that beautiful shape and slim figure will not replace your health.
How to drink soda for weight loss?
In order to start the course, you should only purchase soda, no other ingredients you do not need. A prescription solution to losing weight with baking soda is very simple. You will need to take half a teaspoon of the mixture, pour 100 g of water and stir thoroughly. After the powder of baking soda is fully dissolved, the mixture can be drunk.
Now let’s see how often you can accept this solution. Experts advise not to drink it more than 3 times a day 20 minutes before meals. But the best is the use of a solution of 1 times a day, on an empty stomach in the morning. Immediately after his admission to have for Breakfast, better if in the menu you will be any viscous porridge, for example oatmeal. If you want to accept the solution more often, then you also need after he is drunk, wait 20 minutes and then eat. Moreover, it is better to withdraw during the course of taking funds from oily and spicy food.