Jump height is important in many sports, including games, for example, in volleyball and basketball. This is why information about how to learn how to jump high in height, is useful and relevant. If this is our task, we need to work on explosive power, which indicates the ability of muscles to lift the body to a certain height.
How to learn to jump high?
To achieve good results, it is recommended to choose a program, which is used by the bodybuilders. It is not recommended to train daily, as the muscles need time to recover. The maximum number of workouts to 4. Speaking about how to learn to jump high up, it is worth noting that an athlete should be tough and strong and have good health. It is important and proper nutrition, because the presence of excess weight will not achieve good results.
How to learn to jump high at home exercises:
- Jumping rope. This is the most simple and accessible exercise that is also used by professional athletes. Jumping rope can develop the gastrocnemius and soleus muscles. To achieve good results, you must push the floor with both feet while holding the ankle, as close as possible to each other. To jump start with 15 minutes and gradually increase the time to 30 min. it is Important to practice every day.
- Squats with a jump. Speaking about how you can learn to jump high, it is impossible not to remember about this excellent exercise, which involves pushing the body from a sitting position. Perform a squat, dropping down to the formation of a right angle at the knees, and then, jump out of that situation. The landing should take the least time. Increasing the amplitude of squats, you can load many muscles. It is recommended to train at this rate: 15 squats 4 min. break and another lap.
- Rise on the toes. This exercise will help develop calf muscles. Stand on some hills on the edge, suitable even Board. Go down and rise on the toes, feeling the stretch of muscles. It is important during the execution of the lifts to feel the burn. Movement should be smooth, since the jerking can cause injury. We need to do it 20-30 times. To increase the effect, add the weights, for example, taking the dumbbells.
To improve performance it is recommended to regularly visit a gym. To determine the progress each month to celebrate their results.