Smoking is a habit which not only negatively affects health, but also affects the psychological condition. Every smoker starts in a certain period to think about how to quit Smoking without harm to health. There are a number of effective ways to get rid of bad habits.
The right motivation
Quitting Smoking is not as difficult as it seems at the beginning. To do this, specify clearly in mind the benefits you will receive, ceasing to smoke. First, you maintain the physical and mental health and enhance the immune system destroyed. Secondly, get fresh breath, natural complexion and tooth enamel and the absence of skin problems. Third, get rid of increased risk of cardiovascular disease. Fourthly, begin a new life without tobacco smoke and the financial cost of cigarettes.
Why delude yourself that you will quit Smoking on Monday, after the New year, etc. It’s absolutely useless motivation and the inability to subconsciously take the problem of Smoking. If you decide to get rid of addiction, then do so without delay.
Objectively in humans and there is no reason to continue to smoke. Try not to look for excuses. No need to turn an obsession with the idea that you can not handle on their own or fail. Usually, heavy smokers of the cigarette, feeling a sense of loss. Forget about such feelings, as you do not lose, but gain a different sense of life.
Modern pharmaceutical market offers a variety of nicotine substitutes. Buy such things mindlessly is not recommended. Is best to consult a qualified professional who will tell which option will suit you directly. Also effective are the electronic cigarette that allows you to temporarily replace the habit of constantly keeping in the hands of a real cigarette.
At the stage of giving up bad habits it may sometimes be depressed psychological state. It is therefore important to take vitamin complex and light sedatives on a natural basis.
If you lasted without nicotine use for more than one year, this is a great result. But do not forget that the addiction to Smoking may come back with renewed vigor. To fix the result will help new habits aimed at improving. Yoga, breathing exercises, Jogging, swimming will replace the desire again to pick up a cigarette. The main principle – the regularity and willpower.