Cellulite – popular women’s challenge, which require an integrated approach. If you only use special means in combination with interior treatments, the maximum effect is not achieved. Not only are they necessary, and proper nutrition, daily routine, mandatory charging. Miraculous exercises for cellulite on buttocks and thighs known. However, have to treat them more seriously – to get the result you need perseverance.
How to get rid of cellulite exercises
Simple but the most effective butt exercises easy to do at home. An important regularity, proper start – up of muscles. This workout will allow you to prepare for primary charging, to avoid injuries. To perform the task is recommended to squat, jump on toes, rotate the pelvis, bend sideways, forward and backward.
Need to get rid of cellulite at home fast? Do complexes, aimed at the elaboration of the legs:
- Deep squats. Start with 20, each day increase the loading. At first, the inevitable pain.
- Lunges. One foot should be put forward, the second backward, the front will be the reference. The back is straight. In the described position you should lean forward, then alternate legs. Preferably 12 approaches.
Coaches have developed various methods of dealing with the problem, exercises for cellulite on the butt, they also affect troubled thighs:
- Of movement on the buttocks. You only need to sit on the floor, legs stretched out straight, and move in that position on the floor. During the movement of the hands clasped behind the head.
- Squats with dumbbells. Move slowly, watch your back. To perform mild used sports equipment.
For the hips
To get results warm up is selected, the task of which is to disperse the blood in the hips. To combat liposclerotic body recommended by:
- Cool «bike». Need to lie down, raised his feet to spin imaginary «pedals» forward, backward. Duration – not less than 10 minutes. Under a loin it is better to put a towel.
- To use a gymnastic Hoop (hula-Hoop). Running time, number of turns considered not worth it. Optimal 15 minutes.
Video: how to do the exercises for cellulite on legs and bum
Best workout for inflating buttocks simple to perform them easily. The main thing is to practice regularly, not to bow to temporary difficulties (pain, discomfort). In one week getting rid of cellulite will not come, but after a few months of hard work the body will become fit, lean. It is not clear how to perform the exercise against the annoying cellulite on the buttocks and thighs? Check out the videos, and then just repeat.
The video shows:
- 3 effective workout to solve that will help to strengthen, tighten front, external part of the thigh, work the inner muscles. To enable the work of the feet, it is desirable to perform them in socks or barefoot. Each movement is repeated at least 4 times.
- Complex how to remove cellulite from the thighs. Forming a movement to improve the shape – lunges. Do them with free weights. They allow you to remove the fats, muscle toning.
- The proper way to perform squats. The complex of simple exercises against cellulite on the buttocks and thighs are easy to perform anywhere.
How to remove cellulite from legs and butt at home
Effective static exercise for buttocks