Spelt, what it is, the beneficial properties of cereals and the recipe for porridge

We all periodically included in the diet with healthy cereals: oats, oatmeal or barley. There’s only one cereal, which over time began to forget, though she carries not less nutrients. Spelt, what it is, what is its benefit? Now these questions can be answered only botany. The instructions below will help you not only learn about the product, but also to prepare a delicious and nutritious dish.

What is spelt groats

Do not confuse wheat with barley, because it is a different type of plant. It has several features that distinguish it from other cereals:

  • brittle spikelet;
  • grain, film-coated;
  • the color echoes the hue of the red brick.

Emmer, what is it? The plant is characterized by wild vegetation. From him there was wheat growing under the supervision of a man. Germination of seeds is possible even at home. For preparation of dishes based on spelt cereal first clean grain that is hard to do. This fact served as a gradual displacement of Emmer wheat other soft cereals. Only nutritionists still advise on the inclusion of it in the diet.

Useful properties

What is so useful groats spelt? The first thing she fell in love with a person is its nutritional value. In medieval times, people were connected with the permanent physical work, and whole grain cereal, spelt easily restored a spent force. In addition, 18 amino acids in the shell of the grains has not yet been found in any product of animal origin, and because these substances are the basis of healthy eating. This grain contains gluten in an amount such that it will not cause allergies to gluten people who can not tolerate this substance.


Spelt justifies the assertion that healthy food cannot be tasty. How? Boiled spelt wheat gives a nutty flavor – it attracts both adults and kids. Last spelt porridge with calories 127 kcal per 100 grams helps to develop. In addition to these properties, Emmer has some more useful effects on the body:

  • normalization of digestion;
  • improvement of psycho-emotional state;
  • the replenishment of spent energy;
  • the prevention of cancer;
  • the greater the elasticity of the skin;
  • normalization of blood pressure;
  • resolving male and female infertility;
  • prevention of depressive moods;
  • the decrease of sugar level;
  • the cleansing of the body.

How to use spelt flour

To process the wheat into flour, grind the grains, cleaning from gluten. The production uses various grinding systems. Flour spelt whole grain is used not only for cereal, but for many dishes. With her cook:

  • soups;
  • crackers;
  • cereals;
  • desserts;
  • air creams or sauces;
  • bread, pastry, pizza dough, cake, biscuits and even pasta from Emmer wheat.

How to cook spelt

Cooked spelt is a classic recipe for porridge on the water. Here’s what you need to prepare:

  • shredded wheat cereal – 2 tbsp.;
  • water – 4 tbsp.;
  • butter – 300 g;
  • granulated sugar, salt to taste.

So to make the porridge is based on spelt:

  1. Using a colander rinse the wheat with water.
  2. A pot of water put on fire, bring to a boil.
  3. While stirring, pour the cereal.
  4. Reduce heat and cook for another half hour.
  5. Add the sugar, salt, and before serving – butter, which only accentuate the walnut shade.

Spelt wheat can not only good dinner, but for lunch. For this you need a slow cooker and the following ingredients:

  • spelt cereal – 500 g;
  • water – 2 tbsp.;
  • onions – 1 PC.;
  • carrot – 1 PC.;
  • the flesh of beef – 400 g;
  • butter – 150 g;
  • salt ground pepper to taste;
  • greens.

Here’s the recipe:

  1. Pre-soak the spelt in milk or water, leave on for 6 hours It is necessary that the grains do not stick together.
  2. Washed beef cut in small pieces, sprinkle with salt and pepper.
  3. Turn multivarku mode «Roasting» or «Extinguishing», to the bottom, place the oil, beef, grated carrots and onion rings. Wait for 15 minutes.
  4. Gradually add the cereal spelt, pour water.
  5. Leave to stew for another half hour.
  6. For feed use clay pots, top do not forget to sprinkle the parsley.

Video: the benefits of spelt

A healthy diet is the Foundation of the full human life. It depends on the products that are included in the diet. For example, Emmer, what is it? Healthy and tasty cereal, which for some reason people forgot. To ensure that the benefits of spelt grains and dishes from it, watch the video about what can make this cereal, what diseases to cure.


Tatiana, 33 years: Me as a mother and hostess, it is important that my family members eat not only tasty, but also correctly. Not always possible to feed regular oatmeal, but wheat with fruits or honey goes with a Bang, and a husband and not talking – 2 plates of eats and even supplements asks. Advise.

Julia, 24 years: Moved to proper nutrition to lose weight, but oatmeal in the morning already tired – I wanted something else. Got into the Internet, and there are recommendations how to grow it yourself. Sprout did not, and ordered bio cereal from Altai manufacturer. The ears do not tear off: porridge, soups and even pizza diet work. Oh and overeat – try a must!

Natalia, 54 years: Menopause, pressure surges – I am suffering for six months. Told me in the morning to cook spelt porridge, and I knew about the beneficial effect, but somehow it never occurred to buy. For the past month, how eat spelt porridge with in the morning, add fruit, but without all of it delicious. The pressure gradually returns to normal, decreased tides. I recommend to you.


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