Carrot puree is an indispensable source of carotene for the body and especially useful for young children. To cook it at home extremely simple, and you can verify this by reading the following material.
How to make carrot puree — recipe?
- water is filtered;
- butter or vegetable (if possible);
- salt (if possible).
To prepare the carrot puree is carefully washed carrot fruit from contamination, remove skins, cut into small pieces, placed in an enamel container, fill with filtered water and set on fire. Cook the vegetables on moderate fire for thirty minutes after boiling, and then Porirua carrot pulp using a blender, mix with milk, add approximately 50 ml per one medium carrot, and again pushing a little.
If you prepare carrot puree for babies, it should be limited. If the child is older or purees intended for a wide audience, we will add it to taste butter or vegetable oil and salt.
By the same principle prepared potato-carrot puree. For the best taste one of the carrots is better to take two pieces of potatoes and 100 grams of vegetable mixture add 35 ml of milk. This puree is perfect for baby food and diet a garnish for meat dishes.
Carrot and pumpkin puree
- carrots – 250 g;
- pumpkin – 420 g;
- water is filtered;
- butter – 30 g;
- milk – 120 ml;
- pumpkin seeds and parsley leaves for serving – to taste;
- cumin (optional) – to taste;
- salt – to taste.
Thoroughly washed and peeled carrots shinkuem small cubes, put in an enamel container, fill with filtered water to barely cover the vegetables, bring to a boil, reduce the intensity of the heat to minimum and cook under the lid. Fifteen minutes later, add the sliced medium-sized pumpkin pulp, cumin and salt and cook for about twenty minutes. After that, remove the excess water and vegetable mass burirum using a blender, add the butter, milk and a little more pushing.
Serve puree with parsley leaves and pumpkin seeds.
If this carrot-pumpkin puree to cook for a young child should be excluded from the recipe for caraway, and the rate of butter and salt to minimize or not to use depending on the age of the baby.
Carrot puree, both in pure form and in combination with other vegetables, can be prepared by pre-cooking the vegetables for a couple and their subsequent purasawalkam.
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