Fitness nutrition for weight loss menu

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During the fitness classes for weight loss diet plays an important role, therefore, it is imperative to develop a diet. The body needs energy for workouts, but it is important to eliminate harmful foods with high caloric content.

Nutrition basics at the gym for weight loss

When preparing the menu need to consider when training is held, since to do on an empty or an overly full stomach is not recommended. 2-3 hours before training you must eat a full meal, but its calorie content should be in the range of 300-400 kcal. This can be a portion of soup or an omelet with vegetables. An hour before the workout is recommended to eat a serving of fast carbohydrates and protein, but not more than 200 kcal. For this purpose, suitable crispbread with 100 ml of yogurt. For 20 minutes before training to obtain the necessary energy you should eat carbohydrates, for example, a spoonful of raisins. Nutrition for fitness, to lose weight means giving up eating immediately after exercise because the body uses stored fats for energy. In an hour you must eat a portion of protein and complex carbohydrates. Do not forget about the liquid, which is important for weight loss, so you need to drink each day at least 1.5-2 liters.

Menu for fitness diet for weight loss it is necessary to make so that the calorie content was not more than 1600 kcal. To eat is in small portions after equal intervals of time. To understand how to make the diet, will look at an example menu:
Breakfast: serving of oatmeal, a couple protein, 1 tbsp orange juice and 2 tablespoons of cottage cheese.


  • Snack: fruit salad, seasoned yogurt.
  • Lunch: portion of rice with vegetables and slice chicken.
  • Snack: baked potato and yogurt.
  • Dinner: serving of steamed fish, salad from vegetables and Apple.


Make the menu from the right and wholesome food, and then the result will not keep itself waiting long.

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