For weight loss cardio is very important load that can be obtained through the exercise bike. It can be found in gyms or buy a home, the more the price is not too high.
Popular systems of training on a stationary bike for weight loss
There are several methods, which means that everyone can choose for themselves the best option, focusing on the desired result.
Recommended workouts on the bike:
- Classes at a slow pace give the load on the buttocks, thighs and calves. Pedaling is necessary not less half an hour. To start and finish the workout with torsion at a slow pace.
- To increase your stamina and in order to start the process of losing weight, exercise on a stationary bike should be at a fast pace. The total exercise – minimum 30 minutes First to warm up for 5 minutes pedaling at a slow pace and then increase the resistance and raise it until your breathing will increase. Spin at maximum load for 15 min. Upload the workout in a small pace.
- The most effective diet is considered to be interval training on the stationary bike, which should last at least half an hour. You should start again, with a warm-up, the duration of which is 5 min. After that it is necessary to set the resistance at an appropriate value and to exercise according to this scheme: 1 min. at maximum rotation of the pedals and 1 min. at a slower pace. According to this scheme interval training on a stationary bike should last 15 minutes, and then, don’t forget about the hitch, the duration of which is 5 min.
- There is a scheme of training which allows to pump the buttocks. After warm up check the resistance on the indicator 6, and then, alternate: 3 min. of torsion at a fast pace, then 2 minutes slow. End with a hitch.
It is important to gradually increase the load to improve the result.
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