Those who wish to become owners of beautiful and flat stomach, it is recommended to pay attention to effective exercises on the fitball. There are many exercises with this ball, from which you can compose complex, suitable for home use.
The complex of exercises on the fitball slimming
The exercise should be repeated 15-20 times and in multiple approaches. It is important to regularly increase the load and change the exercises so that the muscles are not used and have not ceased to respond. It is important not to pump up an exercise ball until it stops.
Effective exercises on a fitball slimming belly:
- Twisting. The most famous and effective exercise, for which you must be on the ball back and put your feet so that your knees was a right angle. Hands crossed on your chest and perform crunches. It is important to find a position that will allow you to keep the balance. To increase the load between the knees is minimized pinch roller towel.
- Flexion of the housing. IP – foot put on the ball, but the hands rest against the floor, taking the position of «plank». Task – approach fitball to itself, bending the body to form angle of 45 degrees and focusing on socks. Then go back to the SP.
- «Skier». Take SP as in the previous exercise on the fitball for abdominal, only the feet put shoulder-width apart. Task – perform rolls in one direction and then in the other side, lowering your legs down, but without putting it on the floor. Note that movement should be only the pelvis. It is important to breathe in a normal pace.
- Pulling up the knee. SP – stand in the bar, but only this time, the hands should be placed on the ball, and clasped them in the castle. Task in a fast pace to pull the ball left, then right knee.
- Complicated «Bicycle». Just wanted to say that this exercise is difficult to perform, but the result is magnificent. Sit on the floor, hands clasp in the lock and slide behind your head, elbows pointing in different directions, and between the feet clamp the ball. The legs lift up and then pull the elbow to the opposite knee.
- Oblique crunches on the fitball. In this exercise, for women on the fitball participate muscle-stabilizers. On the ball lie with your abdomen, stretch your legs and rest against the floor socks. Hands in the lock behind her head. The task is to lift the upper part of the torso off the exercise ball and rotate shoulders to the left side, and then back to the SP. Repeat in the other direction.