Many people have problems with posture, and all because of sedentary work, watching TV in incorrect posture, etc. to improve the condition, it is recommended to use a set of exercises for straightening the posture that is suitable for home use. It is important to exercise regularly, because curvature of the spine not only affect appearance but also impair health. The best direction that allows not only to straighten his back, but also to strengthen joints, and improve the condition of the muscular system, is yoga.
Exercises to straighten posture
To spin a smooth, beautiful gait, it is necessary to perform gymnastics, consisting of fairly simple exercises. You can train every day. Each exercise should be repeated at least 10 times. To start the property is with a warm up that lasts no more than 10 min. you can use any warm-up exercises, such as inclinations and rotations.
Exercises to straighten your posture at home:
- SP – sit on the floor and stretch your legs in front of him, put your socks on. Pull back, bend in the waist. Left leg, bending at the knee, place it behind your right knee. Right hand grip on his left knee. Exhale, expand body to the left, directing the eye back. Don’t hold your breath, trying with each exhalation, even more to turn the case. Lock position, a minimum of 30 seconds. Repeat in the other direction.
- The following exercise for rectifying posture is very popular and it’s called «Cat». Entrepreneur – position yourself on all fours. Place your palms under your shoulders in line with knees. Task – as much as possible round the back, head bowed and eyes down. Then back to bend, and the head facing upwards.
- Entrepreneur – position yourself on your stomach and put your hands along her body without touching the floor. Task – making the exhale, lift from the floor at the same time her legs and chest with his head. Straighten your legs, squeeze your buttocks, and the neck point forward. Keep the pose for as long as possible. It is important not to hold your breath. Another option exercise involves stretching the hands forward.
- Straightening of posture at home you can perform this exercise known. PI to sit on his stomach, legs bent at the knees, and hands behind your back and grasp the ankle. Task – exhale, try to bend your back by lifting your pelvis and chest from the floor. Head direct ago. In this condition, you must stay at least 20 sec. As you exhale, lower your legs and chest, relaxing.
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